What common ailment do 58% of Americans over 60 have?  Diverticulosis!  And, 35% of Americans under 50 have it.  In this episode, we talk about diverticulosis (pouches in the colon wall) and how to avoid getting it.  

Interested in working together?  You can reach me at Nutrition with Robin 

I'm seeing more and more products carrying the "plant-based" label, which is a great thing.  However, not all plant-based food products are created equal.  In this episode, learn how the difference and how to choose the foods that will be the best for your health.

Contact me at:  Nutrition With Robin 

If you're heading into the great outdoors and wondering how to stick to the plant based lifestyle, no worries!  We've got you covered.  In this episode get some tips for eating plant based while backpacking and camping.  It's easier than you think and really just requires a bit of planning!

Mentioned in this episode

https://www.forksoverknives.com/how-tos/whole-food-plant-based-vegan-camping-food/

https://www.trail.recipes/journal/

Not only is the plant based lifestyle good for YOUR health, eating more fruits, veggies, legumes, whole grains, nuts/seeds is more sustainable and good the health of the Earth. The plant based lifestyle is an easy way to make a positive impact on reducing greenhouse gas emissions and conserving water when compared to producing animal based foods.  Also microplastics in the ocean are briefly discussed.  

Information for this podcast was sourced from:

https://nutritionfacts.org/video/which-foods-have-the-lowest-carbon-footprint/

https://nutritionfacts.org/video/microplastic-contamination-and-seafood-safety/

Have you tried Alkaline water?  Recently I was told that it was necessary to drink this special water for better health.  Needless to say, I was skeptical as I am whenever someone tries to convince me there is something more healthy than vegetables ... I mean, it's hard to beat the health benefits of kale in my book.  Listen in and hear my opinion of alkaline water.

Sign up for the upcoming 2021 Women with T2D Summit, starting June 29

Mentioned in this episode

Robyn Chuter, ND 

Register to attend the upcoming Women with T2D Summit at  www.T2dwomensummit.com 

This is a FREE, 3-day virtual event with 20+ experts giving their best tips on managing type 2 diabetes.

Please share the information!  

It's summer time and grilling in the backyard is on everyone's mind.  If you are new to the plant based lifestyle and thinking you have to miss out on   the traditional grilled foods, rest assured that there are so many new products that allow you to take part in the summer time grilling tradition.  

Cardiovascular disease is the leading cause of death in the US and around the world.  Heart disease risk is increased by eating habits and other lifestyle factors.  In this episode, learn how eating plants can improve your health and help you avoid heart disease.

Mentioned in this episode

https://www.pcrm.org/health-topics/heart-disease

Caldwell Esselstyn, Jr., MD

Dean Ornish, MD

Michael Greger, MD

Neal Barnard, MD

Soy products, such as tofu and edamame, have been controversial for many years even when studies have shown them to be safe and quite healthful.  Why do the myths continue?  In this episode, they myths are debunked with the hope that you can enjoy your tofu knowing that it is a healthy, delicious protein.

Inspired by article in Center for Nutrition Studies

https://nutritionstudies.org/3-myths-about-soy-setting-the-record-straight/

Warm weather is upon us and people want to spend more time having fun outside and less time in the kitchen.  Luckily, there are many options for meal delivery boxes that help you stick to your healthy diet and eat well, but save time too. This episode shares the findings of a analysis of meal delivery services done by The Spruce Eats.  

https://www.thespruceeats.com/best-meal-delivery-services-4691339

Contact Robin:

nutritionwithrobinrdn.com

[email protected]

Instagram and Facebook:  veghead_speaks or nutrition_with_robin

Mentioned in this episode:

https://www.thespruceeats.com/best-vegan-meal-delivery-services-4707124

https://gobuddhameals.com/

https://www.mamasezz.com/