This episode introduces special guest Ken Stephens, Jr. from the BLK Agenda and explores their views on the Black Agenda. The Good Read for this episode is The Four Agreements: A Practical Guide to Personal Freedom by don Miguel Ruiz, Janet Mills. The Four Agreements, bestselling author don Miguel Ruiz reveals the source of self-limiting beliefs that rob us of joy and create needless suffering. Based on ancient Toltec wisdom, The Four Agreements offer a powerful code of conduct that can rapidly transform our lives to a new experience of freedom, true happiness, and love. What's popping in Vell's World consist of 2021 inauguration, Stimulus package, and more.

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This episode talk's about Vell's New Shoes & Distant Running Tips. This special episode talks about the reason Vell spent $300 Nike Air Zoom Alphafly NEXT% running shoes. He also dives into how he began running and some tips to make you a better distance runner.

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This episode talk's about Vell's take on leadership. As stated in the title leadership is the ability to influence others. The Good Read for this episode is The Prince by Niccolò Machiavelli this book originally published in 1532 this book dives into the depths of maintaining power for current or future rulers. Although its names the prince this book is a guide for any ruling authority figure of that time. Oddly, some of these same tactics are used today with our head coaches, ceo, presidents, and authority positions. What's popping in Vell's World consist of Jacob Blake verdict.  Warnock won GA, Trump supporters riot in DC, Bust it Challenge, and more. 

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This episode talk's about Vell's New Year changes. The Good Read for this episode is Emotional Intelligence 2.0 by Travis Bradberry & Jean Greaves. Emotional Intelligence 2.0 delivers a step-by-step program for increasing your EQ via four, core EQ skills that enable you to achieve your fullest potential: 1) Self-Awareness, 2) Self-Management, 3) Social Awareness, and 4) Relationship Management. What's popping in Vell's World consist of Mitch blocked the $2k, Trump still won’t quit, Soul, Safety, Ma Rainey Black Bottom, WW84, Lakers loss Xmas Day, and much more.

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This episode talk's about Vell's Christmas experience. From how he experienced the holiday season as a youth and as an adult. Vell even shared his first Christmas after the death of his mother and grandmother. 

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This episode talk's about Vell's take on toxicity The Good Read for this episode is Dark Psychology: This Book Includes: Manipulation and Dark Psychology; Persuasion and Dark Psychology; Dark NLP. The Definitive Guide to Detect and Defend Yourself from Dark Psychology Secrets by John Mind. Dark Psychology can be seen as the study of the human condition, in relation to the psychological nature of the different kinds of people who prey on others. What's popping in Vell's World consist of Lil baby cheating on his girlfriend, Slutty Vegan pop up in Tampa, and much more.

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This episode talk's about Vell's take on why it's important to think positive. The Good Read for this episode is The Power Of Positive Thinking by Norman Vincent Peale. The book describes the power positive thinking has and how a firm belief in something, does actually help in achieving it. In order to live a successful and constructive life, one needs to know about the secrets of positive thinking says the author for it is the most important ingredient for a better and blissful life. What's popping in Vell's World consist of Jewell Ham created Spotify wrap concept in 2019, Kevin Samuels, Cardi $88k bag tweet, Credit Score back up 732, and much more.

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This episode talk's about Vell's take on Kevin Hart's new stand up and old hate. Kevin Hart has been around for over 20 years and his last 16 years has placed him in superstardom. The Good Read for this episode is I Can't Make This Up: Life Lesson by Kevin Hart & Neil Strauss. New York Times bestselling author, superstar comedian, and Hollywood box office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have a “hilarious but also heartfelt” (Elle) memoir on survival, success, and the importance of believing in yourself. What's popping in Vell's World consist of True Kitchen + Kocktails, Megan thee Stallion vs Kelsey, Thanksgiving, and much more.

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This episode talk's about Vell's take on his visit to Houston, TX. Very few are aware of Vell's plan to move to Houston with his ex-girlfriend after graduating undergraduate school. His first visit was in 2014 and he has been every year since. The Good Read for this episode is The Art Of Less Doing: One Entrepreneur's Formula for a Beautiful Life by Ari Meisel. Ultimately he found the way to reduce his workload by 80%, while actually increasing results and success. Furthermore, he could spend time on what matters most: his family. What's popping in Vell's World consist of Birkin Bags, Ben Carson refuses to wear mask, President Barack Obama, Real reason Russ and Harden wants out, and much more.

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This episode talk's about Vell's take on self love. Self Love is a rare because that many struggle to find it or have the knowledge to know how to seek it. In Vell's continuous journey he realizes that love grows with time and has to intentionally implemented in everyday behaviors. The second part of this episode is the first phase of Meditate. This will be a short 4 minute mediation piece you help us balance and focus. The Good Read for this episode is The Self-Love Experiment: Fifteen Principles for Becoming More Kind, Compassionate, and Accepting of Yourself by Shannon Kaiser. Too many people seem to believe that they are not allowed to put themselves first or go after their own dreams out of fear of being selfish or sacrificing others' needs. The Self-Love Experiment rectifies this problem. Whether you want to achieve weight loss, land your dream job, find your soul mate, or get out of debt, it all comes back to self-love and accepting yourself first. What's popping in Vell's World consist of Trump unwillingness to concede, Gucci versuz Jeezy, President Barack Obama, Video with Chuma Obeke, and much more.

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