velo diaries

This week Georgie and Stevie discuss coping with tough losses, missed goals and how to remain gracious in defeat. 

Please email through your questions/feedback/topics to [email protected]

Follow us on Instagram @velo.diaries and give us a like on Facebook.

This week Georgie and Stevie discuss track cycling for beginners.

If you're interested in knowing how to get onto the track, tips for track training or just wanting to learn more, then this episode is for you.

We would like to dedicate this episode to Jas McGough. Earlier this year Jas suffered a life changing accident after coming off of her mountain bike. There is a GoFundMe page set up to assist with Jas' ongoing care and medical treatment. Your donation would be greatly appreciated through https://www.gofundme.com/f/a-million-dreams-for-jas

#amilliondreamsforjas

Please email through your questions/feedback/topics to [email protected]

Follow us on Instagram @velo.diaries and give us a like on Facebook.

This week Georgie and Stevie discuss the 2022 Tour of Margaret River and the conclusion of the road season.

If you're looking to level up your racing this crit season, reach out to Stevie through his coaching business, Hall Performance Academy. Email [email protected] and quote velodiaries podcast to receive a discount on the first 3 months.

Please email through your questions/feedback/topics to [email protected]

Follow us on Instagram @velo.diaries and give us a like on Facebook.

This week Georgie and Stevie provide tips for beginners on racing Criteriums. Stevie shares his advice on how to begin preparations for the season, effectively read a race and position yourself within the bunch. 

If you're looking to level up your racing this crit season then reach out to Stevie through his coaching business, the Hall Performance Academy. Email [email protected] and quote velo diaries podcast to receive a discount on the first 6 months.

Please email through your questions/feedback/topics to [email protected]

Follow us on Instagram @velo.diaries and give us a like on Facebook.

Velo Diaries Podcast is back for Season 3!

This week Georgie and Stevie discuss Stevie’s recent trip to the US. Stevie talks about what it's like to back after 3 years, the major difference between the Australian and American racing scene and how to safely travel with your bike.

Please email through your questions/feedback/topics to [email protected]

Follow us on Instagram @velo.diaries and give us a like on Facebook

This week Georgie and Stevie answer questions provided to them by their listeners.

Find out what pathways there are for adults getting into a road cycling team, does work stress affect weekly training load and what's next for Stevie.

This is our last episode of the series! Please ensure you like, follow, subscribe and provide us with feedback. We have enjoyed creating these episodes and will be back in the future if we continue to hear from our listeners.

Please send through your questions and topic ideas to us

Thank you as always for your ongoing support

Georgie & StevieVelo Diaries PodcastEmail: [email protected]: @velo.diaries &  Facebook: @velodiaries.podcast

Our businesses - Hall Performance Academy and Eco Movement WA

This week Georgie and Stevie discuss training at altitude.Stevie talks about how you can train at altitude, his personal experiences, benefits and negatives and what you should be monitoring when training.

Please email through your questions/feedback to [email protected]

Follow us on Instagram @velo.diaries and give us a like on Facebook

This week Georgie and Stevie discuss last week's National Track Championships in Brisbane.

Stevie talks about competition, race nutrition and lessons learnt.

Please email through your questions/feedback to [email protected]

Follow us on Instagram @velo.diaries and give us a like on Facebook

This week Georgie and Stevie discuss mindset, imposter syndrome and how to mentally prepare yourself before a race. Stevie also talks Nationals and how he creates a positive mental attitude.Please email through your questions/feedback to [email protected]

Follow us on Instagram @velo.diaries and give us a like on Facebook

Check out Georgie's new website www.ecomovementwa.com and give her a follow on Instagram/Facebook @ecomovementwa

Thank you for your ongoing support

This week Stevie and Georgie discuss ergo training, the pros and cons as well as how to get the most out of your sessions.

Please email through your questions/feedback to [email protected]

Follow us on Instagram @velo.diaries and give us a like on Facebook