The Volleyball By Design Podcast

Velocity Based Training & Strength Training For Volleyball Players With Head Strength Coach Cole Hergott of Trinity Western University

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In this episode we are privileged to welcome Cole Hergott to the podcast who is the strength & conditioning coach for all varsity teams and players at Trinity Western University. He's been a part of a couple national championships with the volleyball program and we dive into how strength training plays a vital role in that. We talk about

  • Scheduling for off season and in season 
  • How many days a week do the teams strength train and what does it look like 
  • All the exercises volleyball players should be doing 
  • Velocity Based Training 
  • 1 x 20 and 5 x 5 
  • How to strength train with no weight room 
  • Tactical way to train hitting and jumping 
  • And a few more key concepts 

    • Click here to join my free workshop - www.volleyballworkshop.com 

    Click here to join Digital Volleyball Academy - www.digitalvolleyballacademy.com

    Reach out via Instagram @BrianSingh_CoachB

    ...more
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    The Volleyball By Design PodcastBy Brian Singh
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