Telling some inspiring, funny, and awkward gym stories.

Just doing my favorite thing in the world and talking about myself. What's been going on, topics on kids, coffee, dating and working. Enjoy some mindless one sided therapy. Reach me at [email protected] to discuss your own issues.

More questions about rep ranges, deficits and progress, and plenty of snark because we never get to say snark anymore.

Discussing Protein! as part of the macro nutrients series. Going over some history, some practical use, and how to incorporate it into your diet.

Same face new space. Lots of good questions answered this week.

More stories from the forbidden zone!

Hey, long time no talkie. Had some crazy stuff come up in real life and had to take a break and sort it all out. Things are going great now though! So let's get back into it with discussing some of the craziest diet fads from history!

Another weekly questions episode! Some topics include personal trainers, spot loss reduction, Olympic lifting, and more. Also please stop sending me pictures of Jon Stamos.

Another adventure of other people's stories. Let's all live vicariously through them!

Doing some research on diet medical professionals with unwavering bias. Also looking into one of the more hilarious diets I've ever heard about. Special guest co-host Iguehi makes a sleepy appearance. If you know of any other interesting fitness trends or fads reach out to me @velocityforchange on facebook or IG and we'll plug whatever you want!!