http://www.veloharmony.com/cycling-tips/#training

The emphasis here is on the purpose of interval training and how you must train in uncomfortable cadences to prepare your body for speed changes.

This is a training and instructional rider covering cadence, intervals, Hill climbing with my friend and client

http://www.veloharmony.com:http://www.veloharmony.com/fast-group-rides/#vhcgrouprides

This is a training and instructional rider covering cadence, intervals, Hill climbing with my friend and client

http://www.veloharmony.com:http://www.veloharmony.com/fast-group-rides/#vhcgrouprides

This video is about Interval Training Defined:http://www.veloharmony.com/training-serious-cyclists/#intervaltraining