Open your heart and develop a balanced, even mind of equanimity, from which all other qualities stem.

Develop peaceful mind through the essential practice of realising emptiness.

Consider how your specific delusions affect your life, to induce natural kindness and peace to arise.

Realise the relationship between your actions and your states of mind; then purify and rejoice.

Identify and reduce personal habitual cravings to achieve a more peaceful mind.

Generate the totally open heart, aspiring to love and compassion for every single living being, producing a warm, loving family-like feeling.

Through your own analysis, redirect the power of refuge away from external things and to the source that can truly free us all from suffering. 

Secular Meditation | Happiness - led by Lillian, English, 29mins

Secular Meditation | Happiness - led by Nicole, Cantonese, 29mins 

Secular Meditation | Happiness - led by Farina, German, 29mins