This episode discuses the feelings of being depressed and suicidal. If you or someone you know are depressed and or suicidal please seek help by calling the following 24/7 suicidal prevention hotlines.
1-800-273-8255 please press 1 if you are a veteran.
you can also text 838255 or visit www.suicidepreventionlifeline.org
another website to visit for help is www.crisistextline.org
U.S.A & Canada please text Home to 741741
U.K please text Home to 85258
Ireland please text Home to 50808
You can also call the Disaster Distress Helpline to help you get through anything that has happened to you during or before the pandemic:
1-800-985-5990
Thank you for taking the time out of your day to listen and remember you do matter more than you know.