Welcoming in a very late start to 2024. You know I had to change the outro? They heard y’all was talking out the ass on these podcasts and shut down all the platforms. Go wherever the search engine takes you friend.

This week, we’re talking about how to cope with feeling behind and learning to feel seen on a constant journey of self reflection. The kid version of me would be really proud.

Out with the old and in with a new season.. amongst other things of course! Times are changing. You go viral today and end up on some Instagram blog tonight with your tweets from ‘09 on full display.

Join us as we celebrate the show’s first birthday! If I don’t do anything else on here, I’m definitely going to laugh. Here’s to a year of love, support, and numerous mentions of the word “boyfriend”. Special guest appearance by said boyfriend.

You know we had to double it! With a special guest, we’re flipping the coin and discussing the art of women friendship to close out the season. Let me tell you, there’s truly nothing like planning something at noon just for both of y’all to get there at 3:00.

A check would go a lot further than whatever BS you about to put in that thank you basket.

Mood: That one scene with Gale Weathers in Scream 4 where she’s watching Sidney succeed. Props if you know what that is.

Friends. How many of us have them? In the first half of this two part episode, I’m discussing the value of male friendship. Men should be nicer… period.

My man, my man, my man but with context. Sometimes we underestimate the importance of a good stretch. Start telling folks you met your partner on Tinder and see what they say.

In last season’s Flower Shower follow up, I’m venting about familiar experiences and the importance of accountability. Did anyone else think crocs were non-slip or just me?