Now, more than ever, it takes some extra effort to keep your peace. Whether it's due to the news or people talking endlessly about how terrible things are, you'll have to be proactive about taking control of your mind and emotions!

:)

Sometimes we're not saying what we're really trying to say because of what we believe is acceptable. The same is true of emotions!

On this episode I talk about getting down to the root emotion.

Have you ever found yourself feeling a little limited due to titles that have either been given, or you have yourself due to experiences?

Let's talk more about that!

Have you ever had a strong emotional reaction to something or someone without knowing why?

On this episode, I discuss some of the causes of that and how you can become more self-aware.

Understanding what we're responsible for and what we're not responsible for gives us the freedom to manage ourselves with greater authenticity and satisfaction. More importantly, it is so important for healthy human relationships!