A little comeback

if you ever find yourself out and about and start having anxiety - or even if at home - these series of asanas are proven to eliminate anxiety (do the sequence maybe 2-3x). If you have no where to flow - the mudra I described in the beginning is for public use just in case . ❤️

If you struggle with TMJ - or tight shoulders . These quick Exercises can provide relief . Reduce Stress - DO MORE YOGA

a walkthrough on how to judge whether you meditation posture is in alignment and enhancing your alignment - tips on how to experiment with props to achieve the best stable and comfortable base

Quick run down of the important key guidelines to a meditation posture to Look for as You Fine your best posture for yourself especially if new to Meditation Practice ! see Episode : Meditation Posture Experiment for The Curious or the Newbies

20 mins meditation on the Abhaya Hrdaya Mudra - focus on physical sensations- pranayama - opening with 2 vinyasas - to begin the warm up and connect with the concepts of breath - mind /body awareness / and how to form. DURING THIS TIME OF PANDEMIC THIS MUDRA IS HANDS DOWN ONE IF THE BEST HEALERS AND PREVENTATIVE MUDRAS FOR RESPIRATORY AILMENTS , healing , and much more !

just wanted to give a quick discussion and insight into the art of and science of Yoga Mudras and why they are so amazing to incorporate into your practice . Bring you some awareness to the mind and body connection and importance of this practice as a way of cultivating a deeper practice and healthier body

all levels flow - mindful movement and vinyasa - might need strap or blocks . first class i was recording for a pod cast -

hello my name is Kathryn - I am a reiki master teacher , ryt (yoga ) Teacher and nutritionist , i have my own intuitive “vinyasa” flows , some really cool workshops series, meditations , and holistic health talks I am excited and have been asked to share somehow (ya know social distancing ) so I hope you guys like it . i am new to pod casting so getting the hang of it.. Hope you guys make some space for yourself on your mat ! NAMASTE