What Up Youtube Peeps! I'm BACK with that Verbal Cardio! This episode is about being grateful, my fear of Nuclear War, Diddy trial verdict predictions, summer movies, dating shows, car payment debt, community policing, Jim Jones & Nas' beef and Clipse is back together.

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What Up Youtube Peeps! I'm BACK with that Verbal Cardio! This episode is about ICE and protests in LA, having compassion for others, my comment section, BET Awards Weekend, I hate wearing suits, and obsession.

What Up Youtube Peeps! I'm BACK with that Verbal Cardio! This episode is about what qualifies as a nerd, my experience at Dreamcon, empathizing with victims of abuse, bringing on and being a guest for podcasts, actors not looking the part and 'This or That' with your suggestions.

What Up Youtube Peeps! I'm BACK with that Verbal Cardio! This episode is about my shoe fashions as a kid, how showing off taught me lessons, the Diddy trial, my virginity on trial, sicka the Gender war, what makes a movie actual trash and I play 'This or That' with your suggestions.

What Up Youtube Peeps! I'm BACK with that Verbal Cardio! This episode is about my run in with a "gym talker", my thoughts on moving in with someone, how orb spiders are artists, Met Gala fashions, equality & normalcy, movie parts I would or would not play, Tony's Block Party lineup, and how I'd like to be a clone. 

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What Up Youtube Peeps! I'm BACK with that Verbal Cardio! This episode is about my tour stop in Chicago, Chris Brown & Karrueche, Sinners and the movie theatre experience, women in space, preserving my energy, animals in their habitat, and top 5 white rappers.

What Up Peeps! I'm BACK with that Verbal Cardio! This episode is about the value in women, top 10 female rappers, Corey Booker's filibuster, little known facts about me, and creating memories as a parent. 

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What Up Youtube Peeps! I'm BACK with that Verbal Cardio! This episode is about which movies are better between Malcolm X & Sister Act 2 and Life & Harlem Nights, One of Them Days, Kanye's interview, recap of my trip to Atlanta, saving your spouse or children, LeBron vs Stephen A, and Marvin Sapp.

What Up Peeps! I'm BACK with that Verbal Cardio! This episode is about men vs women topics, discussions that miss the important details, Tupac's best album, speaking on legacies before my time, being clowned for clothing, ranking Thriller's songs, and top 3 Michael Jackson songs.

What Up Peeps! I'm BACK with that Verbal Cardio! This episode is about transparency through texts, the top people in your life, Southwest Airlines, tearjerker movies, Kelis, Doechii's red flag, D’wayne Wiggins of Tony! Toni! Toné!, and Christopher Nolan potentially directing a Bond film.