In this episode, I give you a few nuggets from Dr Richard Schwartz's book Internal Family Systems (IFS). Grounded in systems thinking, Dr. Schwartz developed Internal Family Systems (IFS) in response to clients’ descriptions of various parts within themselves. He focused on the relationships among these parts and noticed that there were systemic patterns to the way they were organized across clients. Let's dive in!

On this episode, I share with you a concept that I came across some years ago that had me realize how accepting responsibility can completely set one's life on a new and fulfilling journey. 

Locus of control is the degree to which people believe that they, as opposed to external forces (beyond their influence), have control over the outcome of events in their lives.