Verbal Vitamins

Verbal Vitamins

By DonovanSociety & Culture
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Verbal Vitamins episodes

  • Internal Family System (Book Summary)

    In this episode, I give you a few nuggets from Dr Richard Schwartz's book Internal Family Systems (IFS). Grounded in systems thinking, Dr. Schwartz developed Internal Family Systems (IFS) in response to clients’ descriptions of various parts within themselves. He focused on the relationships among these parts and noticed that there were systemic patterns to the way they were organized across clients. Let's dive in!

    12 min
  • The Locus Of Control

    On this episode, I share with you a concept that I came across some years ago that had me realize how accepting responsibility can completely set one's life on a new and fulfilling journey. 

    Locus of control is the degree to which people believe that they, as opposed to external forces (beyond their influence), have control over the outcome of events in their lives.

    7 min
  • An important skill to learn.
    Self-talk is something you do naturally throughout your waking hours. People are becoming more aware that positive self-talk is a powerful tool for increasing your self-confidence and curbing negative emotions. People who can master positive self-talk are thought to be more confident, motivated, and productive.
    5 min
  • A Poem - 'And The People Stayed Home'
    I received this poem by Kitty O'Meara and I thought to share it with you during this extraordinary time in history. COVID19 has hit us hard, whatever you're going through I hope this feels like a breath of fresh air.
    5 min

About Verbal Vitamins

From the publisher's feed

Welcome to verbal vitamins podcast where we are working on becoming the best version of ourselves through sharing best practices.