I explain why compound exercises are good for muscle building & fat loss.

I explain the best way to train your body to gain muscle. What splits you should do depending on how many times you can get to the gym.

I explain is being fat healthy?

I explain what I have seen and experienced as the best way to burn fat.

I explain how many times a week you should train & what training splits you should do.

Christian explains how low you should go for fat loss. And explains that going to low can be disadvantage.

Christian talking about how you should approach running for fat loss

I explain the days when I was vegan & vegetarian and the health benefits from doing it.

I explain why it’s important to get different information to make your own judgment on what to do in covid-19 pandemic. Joe Rogan episode with Dr Peter A McCullough https://open.spotify.com/episode/0aZte37vtFTkYT7b0b04Qz?si=P0_sDBENSF6I7OgtYCZMrQ Lex Fridman with Albert Bourla CEO of Pfizer https://open.spotify.com/episode/3hvD4Eawi4M2okwoC2F57e?si=FdpWmxkrSYSHlNInGht4rw Joe Rogan episode with Dr Robert Malone, MD https://open.spotify.com/episode/3SCsueX2bZdbEzRtKOCEyT?si=HriDBnIrRMWJmNX6UH7l3Q Peter Attis the Drive episode on Covid 19 https://podcasts.apple.com/gb/podcast/the-peter-attia-drive/id1400828889?i=1000546767767

Why & When should we set new resolutions (things we want to achieve). Should we always be setting new resolutions (goals) every day?