Sam who has a degree in Strength and Conditioning and I talk through the best ways to tackle strength training during Lockdown 2.0.

How to best Start again with progress in mind post lockdown and how to deal with your time in the gym in the lead up to Christmas,

We cover ALOT in this one and it isn't one to miss

For coaching on anything strength related check out Sam via his instagram https://www.instagram.com/sk_strength/ and message him any questions 

For any enquiries on Fat loss and transforming the way you look, and feel in 90 days DM me the word Transform via @versatilept and we can get you started 

see you soon

Join my 14 day challenge here https://versatilept.lpages.co/bodyblast14

you'll learn how to stay motivated, fix your habits and transform your 2020

When it comes to dieting, habit change is the most important thing for long term success.  That’s why it’s the biggest aspect of my 14 day challenge (links in my bio)  See when you fix and change habits and make it so they are things you can do consistently... you get long term results  Watch and find out how to fix the original source of the problem of you gaining weight, rather than just doing 6 weeks of restriction and wondering why you are putting weight back on 12 weeks later

The importance of celebrating every single thing you do that aids your journey towards your end goal. If you wait for the big things your motivation will drop and you will feel downhearted. This resolves that and keeps you ticking on!

If you need help shifting your mindset, becoming the best version of you both physically and mentally... click this link and book a call with me to see how I can help you moving forwards https://calendly.com/versatilept/consultation

On todays episode we talk about how you can create purpose each day and each week so that you don't feel useless, worthless or like you don't have purpose during lockdown.

For coaching enquiries email me at [email protected]

The importance of accepting you won’t be motivated every day to do the things that are going to help you achieve your goal and how to over come it...

For coaching enquiries and support book a free consultation call with me via this link 

https://calendly.com/versatilept/consultation

Today we talk about the importance of never missing  a Monday in terms of exercise and how it can set you up for the rest of your week. 

I also cover how never missing a Monday can apply to other aspects of you life, basically creating time for you, and doing something for yourself every Monday can completely transform how your week goes. 

If you are struggling for motivation and to make a positive change to your life right now, book a consultation to work with me via this link https://calendly.com/versatilept/consultation and follow me on social media @versatilept

On todays episode we talk about the fitness trends we HATE, from Keto, to no carbs after 6 to working out on a box for the sake of the gram!

Check James out on his Instagram @bothyskwatz

Nick instagram is @versatilept 

and if you want to work with either of us DM us the word 'Transform' and we can help you to progress whilst living a normal life and not wasting your time on fitness trends that will only work for you short term. 

Does Intuitive eating work long term? We answer this and more in this podcast

If you have questions on this topic or any other struggles right now feel free to message me on Instagram @versatilept or email me on [email protected]

I have 2 Online coaching spaces coming available over the next week, if you would like to be educated on actually having long term success then Message me the word 'TRANSFORM' and we can see how I can help you moving forwards

In this episode we cover how to stay motivated. Teaching you the tools we give to clients to keep them on track but also talking through what principles we apply to ensure we are always motivated ourselves!

If you struggle with motivation and you need help pulling yourself up to levels of success and drive you have never seen before email me [email protected]

Don't forget to follow us both on social media to really take advantage of the amazing free content we give out daily 

@versatilept

@kennyj4mes

In this episode we break down EVERYTHING you should be doing to build a peach and everything you should be avoiding by breaking down the common misconceptions and crazy information that floats around socials that just isn't helping you. 

Follow us on socials and ask as many questions you like via DM

@versatilept

@hebehiompt

for further information on coaching and help fast forwarding your progress, from accelerating glute growth to losing the last 10lbs you just can't shift get in touch via [email protected] or book a consult call here 

https://calendly.com/versatilept/consultation