VertiMax Vive

Itam (I.T.) Antigha, more commonly referred to as "I.T.", is one of the members of the VertiMax Team as part of the Inside Sales and Client Support team. He is responsible for supporting and serving the VertiMax community by organizing personalized visits to educate, engage and develop relationships with coaches, trainers, and athletes.

I.T. and Al understand that summer is coming, which also means your athletes' sports season is winding down and coming to an end. How can young athletes still be 'game-ready' over the summer? I.T. shares some helpful exercises you can do for your specific sport at home without a lot of gym equipment in this week's episode.

Key Takeaways:

[1:20] As seasons are ending, what can parents do to help keep their young athletes' in prime condition while they're at home during the summer?

[2:00] Don't have a full gym at home? Don't worry. We've got alternatives.

[2:55] It's important to first determine what your end-goal is. Is it to gain weight? Gain speed?

[3:35] Training is important, but you also shouldn't slack on your nutrition and sleep.

[5:10] What are some good basic moves to focus on over the summer?

[6:10] What basic equipment should you pick up from the store?

[7:20] If you're a basketball player, what exercises and movements should you focus on?

[8:30] If you play football, the types of exercises you do would be based on your position.

[9:50] What should athletes do if they play baseball?

[12:00] What are some of the recommended exercises volleyball players should do at home?

[13:10] Sumner is a busy time for everybody, but if you have big dreams and big goals, you need to make time to hone in on your skills.

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Tweetables:

"We are talking about training, but it also influences your nutrition. You need your sleep. All that stuff matters."

"If you're looking to get faster, you have to train fast to be fast. Sprints with resistance, sprints without, and sprints while starting from the ground, etc."

Itam (I.T.) Antigha, more commonly referred to as "I.T.", is one of the members of the VertiMax Team as part of the Inside Sales and Client Support team. He is responsible for supporting and serving the VertiMax community by organizing personalized visits to educate, engage and develop relationships with coaches, trainers, and athletes.

I.T. and Al share how the VertiMax can elevate an athlete's volleyball game to the next level. Not only can it be used to train multiple players at a time, but it can show players in real-time how they're body is improving with each exercise.

Key Takeaways:

[2:00] Did you know you can train more than one athlete on the VertiMax at a time?

[3:25] You can also train different volleyball positions on the VertiMax.

[6:00] How do you develop maximum vertical explosiveness on the VertiMax?

[7:00] Why is creativity so important for a coach to have?

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Tweetables:

"If I do a demo with a kid, in a brief 20-30 minute workout, they know they're getting better when they're on the equipment."

"Creativity is a very necessary piece to develop because not everything can be pre-packaged to you and it'll work."

Itam (I.T.) Antigha, more commonly referred to as "I.T.", is one of the members of the VertiMax Team as part of the Inside Sales and Client Support team. He is responsible for supporting and serving the VertiMax community by organizing personalized visits to educate, engage and develop relationships with coaches, trainers, and athletes.

I.T. and Al share some tips they've received from basketball coaches around the country on what makes a good athletic coach. They share their top ten favorite tips on this week's podcast. If you're a new coach or even a seasoned pro, listen in for more to some great reminders on how to get the most out of your players.

Key Takeaways:

[2:10] Organization is key for any athletic coach!

[3:35] Players need to know you care about them in order for you to build trust.

[5:05] Don't try to out coach the other coach. Practice will generate the results you want.

[6:10] Get to know your players to the best of your ability and then focus on getting everyone on the same page.

[7:45] Keep it simple and make sure your team is well-conditioned.

[9:00] You're only as strong as your weakest link.

[10:45] Remember, you're developing young men and women for success outside of the sport.

[13:35] Teach your athletes how to win in life.

[14:35] Refine the basics and always remind your athletes about the foundationals.

[15:40] Keep game plans simple.

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Tweetables:

"Building a trusting relationship opens the door to being able to coach kids to reach their full potential."

"The success of a team doesn't fully rely on the talent, but the trust and commitment of the group to give up themselves for the betterment of everyone else."

Itam (I.T.) Antigha, more commonly referred to as "I.T.", is one of the members of the VertiMax Team as part of the Inside Sales and Client Support team. He is responsible for supporting and serving the VertiMax community by organizing personalized visits to educate, engage and develop relationships with coaches, trainers, and athletes.

I.T. breaks down some of the common communication mistakes or pitfalls good coaches end up making. He also shares what coaches can do to receive feedback, incorporate it in a way an athlete feels heard, and five best ways a coach can build a better communication style with their athletes in this week's podcast.

Key Takeaways:

[1:40] The biggest way to improve your communication as a coach is by improving your listening skills.

[3:15] A good coach can read inbetween the lines between what their athlete is saying and what their body is also saying.

[5:15] It's important to discern what type of athlete you're coaching. What is their preferred communication style?

[7:45] It's important to focus on getting better vs. getting good. I.T. explains what he means by that.

[8:55] Aim to be 1% better everyday.

[9:10] Why is it important to communicate some of your core values to your athletes?

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Tweetables:

"A lot of coaches are great speakers, but they may not be great listeners."

"There are days where your athlete won't be feeling 100%. How you listen to them, and adjust accordingly, will build a better relationship with them."

Itam (I.T.) Antigha, more commonly referred to as "I.T.", is one of the members of the VertiMax Team as part of the Inside Sales and Client Support team. He is responsible for supporting and serving the VertiMax community by organizing personalized visits to educate, engage and develop relationships with coaches, trainers, and athletes.

I.T. shares some important exercises athletes should focus on to get ready for race day. If you're a track and field athlete then this is the episode for you! I.T. explains the most optimal drills to focus on for power, injury prevention, and strength.

Key Takeaways:

[2:00] What track and field exercises should you do to get ready for race day?

[2:35] What is the 3-point star?

[5:45] Why is the box jump so effective?

[6:45] I.T. explains the hamstring pull drill.

[10:15] The VertiMax app has more drills and exercises for you!

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Tweetables:

"The box jump is going to be one of those elements that helps you produce power, which is important as a sprinter."

"The hamstring drill is a bit more advanced and for a stronger athlete. It's not a drill I'd do with any youth athlete."

Itam (I.T.) Antigha, more commonly referred to as "I.T.", is one of the members of the VertiMax Team as part of the Inside Sales and Client Support team. He is responsible for supporting and serving the VertiMax community by organizing personalized visits to educate, engage and develop relationships with coaches, trainers, and athletes.

I.T. comes on the show to describe in depth what the VertiMax V-Series Platform is and how it can help an athlete with their performance. Are you wondering what the differences are in each platform and which one you should pick? This is the episode for you!

Key Takeaways:

[1:50] What are the VertiMax V Series platforms?

[3:15] What's the difference between VertiMax V8 and V8 EX?

[4:15] Why are the band lengths different and what benefits does it provide?

[6:00] What kind of athlete should use the V Series platforms?

[10:00] How do you change the resistance level on the V Series platforms?

[11:15] Are there training programs and educational resources available to better understand the platforms?

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Tweetables:

"The Vertimax V Series means you can train without increasing exponentially in resistance and useful load from the onset of your movement."

"You have to train fast to become fast. If you're able to train further out with a useful load, you'll be able to reach top-end speeds."

Itam (I.T.) Antigha, more commonly referred to as "I.T.", is one of the members of the VertiMax Team as part of the Inside Sales and Client Support team. He is responsible for supporting and serving the VertiMax community by organizing personalized visits to educate, engage and develop relationships with coaches, trainers, and athletes.

I.T. and Al share some famous strength and conditioning coaches they're fond of and like to follow on this week's podcast. They talk about some of their favs like Cal Dietz, Eric Cressey, Michael Boyle, and Brett Bartholomew, and how they can up your coaching game.

Key Takeaways:

[2:35] Here's some influential coaches you should be following and learning from on social media.

[3:35] Why should you follow Eric Cressey?

[4:10] Al shares why Michael Boyle is a top coach in the industry.

[4:55] I.T. explains why Brett Bartholomew is a great resource for coaches who want to communicate better.

[6:55] Who are some of your favorite coaches?

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@cal.dietz

@ericcressey

@michael_boyle1959

@coach_brettb

Tweetables:

"Cal's program that he's developed is one of the most influential programs out there to develop exclusive power and strength."

"Brett dives deep into communication because it's often something we overlook."

Steve Leo is a master trainer for Parisi Speed School and educates young athletes through the VertiMax system. He teaches them how this method is a game changer for their body and their target sport.

Steve breaks down how an athlete can work on their acceleration as well as their deceleration movements within the sport of soccer. He also shares tips on how to unlock more explosive movements and what drills you should really focus on to get the maximum amount of power out of your body when it matters.

Key Takeaways:

[1:05] A little bit about Steve and today's episode.

[2:35] What are some good deceleration drills an athlete can practice?

[4:45] Why are multi-directional exercises so important?

[5:55] How can the raptor come into play and help an athlete's performance?

[8:50] Need some resources? The VertiMax app has you covered!

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Tweetables:

"In soccer, a lot of the steps tend to be choppy. It's important to change the angles and change the cuts so you can work off both feet."

"The Raptor is perfect for explosive movements. You can easily load the front-end and it works really, really well."

Steve Leo is a master trainer for Parisi Speed School and educates young athletes through the VertiMax system and teaches them how this method is a game changer for their body and their target sport.

Steve dives into the fine art of running speed for soccer. How can athletes max their running speed with and without the ball on the field and off the field? What should they focus on? In this episode, Steve shares some tips on how an athlete can boost their endurance and speed for maximum performance.

Key Takeaways:

[1:05] A little bit about Steve and today's episode.

[1:35] How do you run faster with the ball in soccer?

[3:20] How do you get faster without the ball in tow?

[5:30] Players should be sprinting at near max capacity for 200 yard range.

[8:30] Athletes need recovery time. Do not underestimate this process.

[9:00] Beating up your athletes until they can't take it anymore is not a good approach.

[9:45] What's a good arm and hand technique?

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Tweetables:

"Typically 3-5 miles is what a soccer player will run in a game, but if you run 5 miles a day, you're not going to be fast."

"If I'm cranking [sprints] all the time, I'm not going to get max benefit out of them and I'm going to burn out too quickly."

Steve Leo is a master trainer for Parisi Speed School and educates young athletes through the VertiMax system and teaches them how this method is a game changer for their body and their target sport.

Steve understands that competitive sports can be very dangerous for an athlete who's been competing for years. It can be hard on the body and the ability to bounce back and recover might get harder and harder as you get older. What are some of the ways you can prevent this from happening? Steve has 9 stages that he'd like to underline for the audience today so that they can have a long and fruitful athletic career.

Key Takeaways:

[1:05] A little bit about Steve.

[2:15] Competitive sports are very hard on the body.

[3:20] Steve dives into the first stage: Active start.

[5:30] What should 6 to 9-year-olds focus on?

[7:55] Children need to begin getting conscious about the importance of good eating habits, but balance is key here.

[9:40] At 11-16-year-olds, strength training is key and should take on a primary focus.

[12:15] Benchmarks are important at the 16-17 age mark. They're old enough to understand why it matters to keep track.

[15:30] They're now in college and they're a full-time athlete, what should they focus on?

[16:45] These athletes have to buy in 100%. This is not a 'sometimes' thing, or else they'll get injured.

[19:00] Former athletes need goals. This is just the way they're wired.

[19:50] Following these steps is critical for success. It's important to make sure the athletic tests that you're doing are age appropriate.

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Tweetables:

"Anybody under the age of six should be starting off with an active start."

"Some children can't absorb information at too young of an age. They begin to absorb it at 13-14 years old."