Feeling exhausted and frustrated following the US presidential election? I get it. And we’re gonna learn a super quick and nutritious smoothie to stay healthy during this historical event.

Up till this morning on November 6th, I still don’t see any official announcement in any of the major medias. So no wonder, if you have been following the election news since Nov 3rd, or even earlier, you must have been exhausted and maybe furious. You see, we care, that’s why we follow the results this closely. However in the meantime, we care, that’s why we should also pay attention to our health, especially when we are in a anxious and frustrated mood. That means, if we are having trouble in all 3 areas, mental, physical, and emotional, we do need to make sure that we eat something healthy, easy and nutritious, maybe a very berry smoothie, that we’re learning today. If you wonder how to make smoothie, or have made frozen fruit smoothies before, and like different smoothie flavors, let’s have a listen together.

Your host Charlie Wang, based in Toronto Canada, is the founder of this podcast show. His father is a stroke survivor.

He started this podcast, because he wanted to help people with the knowledge of healthy food to avoid what had happened to his father and his friend. He hopes you will all be healthy, and have healthy relationships and better lives because you and your family are all physically healthy, and eating better.

Feel free to post what you would like him NOT to talk about, and what you cooked yesterday. Or email to [email protected].

Credit:

Music: www.purple-planet.com

Pinball Spring Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 3.0 License

creativecommons.org/licenses/by/3.0/