Podcast Title:
Very Caliente
Pablo Alsina & Jenni López
Episode Title:
EP: 001 The Heat Behind the Screen: Social Media, Reality & Protecting Our Peace
In this very
caliente episode, Pablo and Jenni dive into the emotional rollercoaster of social media. From raising kids in a hyper-connected world to managing your mental health in the face of algorithm-driven comparison, they unpack the good, the bad, and the ugly. You’ll hear raw perspectives, real-life parenting stories, and practical tools to protect your time, energy, and focus while staying connected online.
Navigating social media as a parent and professional
How platforms impact youth development and self-worth
The illusion of perfection: filters, fads, and fake realities
Why algorithms are dividing us (and what to do about it)
Pablo’s personal experiment with algorithm manipulation
Morning routines and content boundaries for a healthier mind
“Use your phone as a tool, not a trap.”
“If we don’t control what feeds our mind in the morning, the environment will.”
“The only thing money can’t buy is more time—and social media’s the biggest thief of it.”
“Postings have become product placements for surgeries and brands.”
[00:00:45] – Pablo introduces the topic of phone addiction with his signature heat
[00:02:00] – Jenni shares how she teaches her kids digital awareness without sheltering them
[00:04:50] – Pablo reflects on childhood freedom vs. today’s screen dependence
[00:07:00] – Jenni and Pablo talk about the dangers of algorithm bubbles
[00:08:50] – The power of controlling your first hour of the day
[00:13:45] – Jenni shares her phone-in-a-"jail" method to protect productivity
[00:15:45] – The truth about social media, surgery trends, and self-imageNotable Guests/Resources:
No outside guests this episode
Mention of Jennie’s son writing a book inspired by YouTube
Pablo’s acting experience used as a case study in algorithmic profiling
Stay tuned for future episodes unpacking personal wellness and parenting in the digital era.🎧 Connect with the Hosts
Follow Jenni (@IntentionalUnicorn) and Pablo (@PabloAlsina) on Instagram for behind-the-scenes moments, bonus wisdom, and pure good vibes.
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