WHY DO WE DRINK? In this episode, Nat and Shay get very real about their thoughts on alcohol. They recount their first experiences tasting alcohol, dissect what they like and dislike about its effects on them, touch on the shift in drinking culture amongst Gen-Z, and much more! 

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Now that they’re nearly four years post-grad, Nat and Shay sit down and reflect on their college experiences and how they would navigate it all in hindsight. They share words of wisdom that may have altered their college days for the better and get deep about their hardest moments: mean professors, complex friendship dynamics, horrible interviews and more. 

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Is Shay back in her party rat era? Is Nat done with alcohol? This week the girls catch up on Shay’s week in Vegas. From shocking travel moments to her lucky girl syndrome being as alive and well as ever, she gets in to all the silly details. They also discuss Nat’s recent discovery about her alcohol tolerance and get into their thoughts on drinking culture. 

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It’s officially spring! Let’s chat about how to make the most of it. Nat struggles with seasonal changes, but Shay explains the joy of experiencing the seasons in full. They share what you can do to live in alignment with spring while also divulging their personal intentions for the season. 

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Links:

https://www.nbcnews.com/better/pop-culture/your-brain-spring-fever-ncna873106

https://www.scientificamerican.com/article/fact-or-fiction-spring-fever-is-a-real-phenomenon/ 

How long does it take to actually get over a bestie breakup? And what do I say to my best friend if I feel like she’s rushing into a marriage that doesn’t feel right?! Your resident friendship experts (lol jk), Nat and Shay, are back with another Very Good Big Sister Advice episode on all things friendship. They have a plethora of experience and are offering their best advice on how to navigate some of the hardest parts of friendship including disagreements, breakups, growing apart and more!  

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Pour yourself a glass of wine because it’s girl night! Join Nat & Shay as they play a spicy and conversational card game. From best friend break ups and embarrassing drunk moments, to biggest turn ons and almost getting swinged, things get juicy!

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Get ready, because this week we’re exposing snark pages! xoxo 😘 Nat & Shay dive deep into cringey Instagram comments, ruthless snark pages, and why people love to complain so dang much. Ultimately, they share ways to deal with negativity in a healthier way and how to continue looking for the good.

TED TALK: Will Bowen – A World Without Complaining https://www.ted.com/talks/will_bowen_a_world_without_complaining_jan_2018

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Another week, another bestie girl chat! In this episode, Nat & Shay discuss a variety of topics that have been on their mind lately. From the perfect rot & reset routine to the realities of wedding planning after losing a parent– the girls divulge it all. Plus thoughts about weight loss, pregnancy scares & more! 

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Feeling anxious is NOT fun. This week, Nat & Shay open up about their unique and personal experiences with anxiety. They compare and contrast some of the symptoms they struggle with the most and also share some of their best tips that have helped them alleviate their anxiety over the years. 

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The ultimate relationship question: If your boyfriend says you look like a sock, should you break up with him? Your fav big sisters are back with *superior* advice on relationships & dating. Nat & Shay debate if you’re delulu or if he actually likes you, whether you should be petty on Valentine’s Day or be the bigger person, if you need a roster, and more! 

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