Welcome back to the show! Back in the studio for another episode.

Join me as I talk about setting goals for 2021, strategies for achieving them, common reasons why people give up, and how to stay motivated. My two cents on New Year's Resolutions and stuff. Hope you enjoy!

Thank you to everyone who tunes in and listens to the show every week. It means a lot to me to see the love. It keeps me constantly motivated to make more content!

As always, thanks for joining me today! Let's set sail.

Credit for the beats:

ES_Unthinkable (Instrumental Version)
by R.A.D.
Licensed and hosted by Epidemic Sound

Link for Focusrite Scarlett 2i2 (3rd Gen) USB Audio Interface with Pro Tools
https://amzn.to/3mmXQsR

Link for Rode Procaster Broadcast Dynamic Vocal Microphone
https://amzn.to/3orsymj

Support the show (https://www.patreon.com/vesseloflife)

Welcome back to the show! Had to get in the studio for this one.

On this episode, join me as I discuss how to safely get into running, my weight training routine, and a break down of Wendler's 5/3/1 strength training program. Ya'll had been asking for a few weeks that I discuss what I do for fitness and such, so here it is!
Thank you to everyone who tunes in and listens to the show every week. It means a lot to me to see the love. It keeps me constantly motivated to make more content!

As always, thanks for joining me today! Let's set sail.

Credit for the beats:

Ice Cube by Ballpoint
Audio hosted by Epidemic Sound

Link for Focusrite Scarlett 2i2 (3rd Gen) USB Audio Interface with Pro Tools
https://amzn.to/3mmXQsR

Link for Rode Procaster Broadcast Dynamic Vocal Microphone
https://amzn.to/3orsymj

Welcome back to the show! It's been two weeks since Episode 9. Glad to be back!

Thank you all so much for the support and sticking with me. I just wanted to come back and give ya'll some updates on what I've been working on, and my general thoughts on procrastination. Now that we have to the studio working, I've been producing other podcasts and planning for some guests on Vessel of Life soon! Stay tuned for more.

As always, thanks for joining me today! Let's set sail.

Credit for the beats:

Schwaggel  by Justnormal
Audio hosted by Epidemic Sound

Link for Focusrite Scarlett 2i2 (3rd Gen) USB Audio Interface with Pro Tools
https://amzn.to/3mmXQsR

Link for Rode Procaster Broadcast Dynamic Vocal Microphone
https://amzn.to/3orsymj

Welcome back to the show! Thanks for tuning in again. Follow me on IG @thevesseloflife for more! Join me as I discuss about dealing with daily setbacks, moments of "bad luck," my thoughts on society's recent behavior, and how to focus on your goals.

Thank you as always for the support!

Let's set sail.

Credit for the beats:

Alone on a Swan in LA (Instrumental Version) - Pandaraps
Audio hosted by Epidemic Sound

Be Phenomenal or Be Forgotten content rights credited to "Kingkofi " and Eric Thomas 
Use of content is protected under Fair Use Copyright Policies and is intended for educational purposes only.

Link for Focusrite Scarlett 2i2 (3rd Gen) USB Audio Interface with Pro Tools
https://amzn.to/3mmXQsR

Link for Rode Procaster Broadcast Dynamic Vocal Microphone
https://amzn.to/3orsymj

Welcome back to the show! Thank you so much for tuning in again. On this episode I wanted to discuss the story behind my chronic injuries, the dark place they put me in, and how I've managed to find my way back. Hopefully my stories and experience can help you find a way out of your own dark place. Follow me on Instagram for weekly motivation. I post almost every day!

Thank you as always for the support!

Let's set sail.

Credit for the beats:

Mercurius - _91nova
Audio hosted by Epidemic Sound

David Goggins content rights credited to SUCCESS CHASERS (https://www.youtube.com/channel/UCfCAy6CkaliVqbwqKT2VSYw)
Use of content is protected under Fair Use Copyright Policies and is intended for educational purposes only.

Link for Focusrite Scarlett 2i2 (3rd Gen) USB Audio Interface with Pro Tools
https://amzn.to/3mmXQsR

Link for Rode Procaster Broadcast Dynamic Vocal Microphone
https://amzn.to/3orsymj

Welcome back to the show! I finally finished the JRE episode with Kanye West and figured I'd give my final thoughts on it. Ari's new album, Virtual Band, and more on this episode! Thanks for taking the time to listen in tonight.

Let's set sail!

Credit for the beats:

Stay Near - Luwaks
Audio hosted by Epidemic Sound

Link for Focusrite Scarlett 2i2 (3rd Gen) USB Audio Interface with Pro Tools
https://amzn.to/3mmXQsR

Link for Rode Procaster Broadcast Dynamic Vocal Microphone
https://amzn.to/3orsymj

Support the show (https://www.patreon.com/vesseloflife)

Welcome back to the show! I wanted to make this episode more chill and open format by discussing a variety of topics. A lot more open format episodes will be happening in the future, as well as the inspirational/life advice type of episodes as before. In this one I wanted to discuss my opinions on Kanye West, how I am as a marching band teacher, and what it's been like getting back into running. 

Let's set sail!

Credit for the beats:

Duck in a Box - Jobii
Audio hosted by Epidemic Sound

Link for Focusrite Scarlett 2i2 (3rd Gen) USB Audio Interface with Pro Tools
https://amzn.to/3mmXQsR

Link for Rode Procaster Broadcast Dynamic Vocal Microphone
https://amzn.to/3orsymj

Welcome back to the show! As always, I greatly appreciate you for setting sail with me across the ocean of our minds. In this episode, I wanted to talk about enjoying your younger years. Anywhere between the age of 18 to about 28. These years are known to be some of the best years of our lives where we learn the most lessons and make the most memories that can help us through the dark moments in our lives. Thinking back on good times and experiences can really help when you're feeling down. Looking to make the best of your youth? Are you a college student who feels like you're trapped by your studies. Feel like you're halfway through your twenties and all you've done is work endlessly? No worries. 

Let's set sail.

Credit for the beats:

Auray - Homebody
Audio hosted by Epidemic Sound

Welcome back to the show! As always, I greatly appreciate you for setting sail with me across the ocean of our minds. This episode is a little special and features an excerpt from our first guest, my girlfriend Angelica. She discusses her take on relationships and understanding healthy communication in terms of emotional needs, as well as how it applies to our relationship. Feeling like a hopeless romantic? Maybe you're in a toxic relationship and need some guidance. Are you truly hopeful of a different outcome, or are you just addicted to the process of the toxicity? The tide in our mind can be high and aggressive when it comes to talking about love and romance. This one might hurt a little bit.

Let's set sail.

Credit for the beats:

Balance - Amaranth Cove
Audio hosted by Epidemic Sound

All rights to Adam Watts content used in this podcast episode are reserved by Paul Anderson (YT Channel)
https://www.youtube.com/channel/UCZhtySnXWH3d0jRlfqDxP-Q

Content is used for educational and commentary purposes only and is not monetized for use by Vessel of Life

Welcome back to the show. As always, I greatly appreciate you for setting sail with me across the ocean of our minds. Tonight, I wanted to embark on a journey together into the deepest portions of our mind. What heaviness are you carrying? How dark is the tunnel of your life? Take a moment to breathe, and evaluate your life. Look within yourself and have an internal conversation about the things that plague your life and hold you back.
“We live in an external world. Everything, you have to see it, touch it. If you can for the rest of your life, live inside yourself – to find greatness, you have to go inside." - David Goggins
The pain is immense, as it is for all of us when it comes to our internal struggles.
You're not alone. You're here with me.
Let's set sail.

Credit for the beats:

Tokay Gecko - Viriya
Back to Earth - Hector Posser
Audio hosted by Epidemic Sound

Rights to David Goggins content used in this podcast are reserved by Global Motivation
(https://www.youtube.com/channel/UCFDfXb-onT4hozkXYysedVQ)