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In this episode of VestorGrow Expert Sessions, I sit down once again with Jo, an executive coach and resilience consultant who has spent over 30 years helping individuals and organisations transform their lives and leadership through the power of well-being and resilience.
This is the 2nd part of our expert session with Jo, where we go even deeper into the mental habits, relationships, and environments that influence how we show up in the world and how we grow.
Jo shares more powerful insights from her journey, diving into how we can become more intentional about the energy we surround ourselves with and why taking care of our internal world is key to long-term clarity, confidence, and success.
In this episode, you’ll learn:
- Why it’s important to spend time discovering what genuinely brings you positive emotions.
- How nature and time away from tech can help you reconnect with your true self.
- The connection between mindset and physical well-being, and how negative thinking can quietly drag you down.
- Why you should reflect on the people around you and ask, “Are they helping or holding me back?”.
- And how stepping into uncomfortable environments is often the key to real growth.
This is part 2 of our 3-part series with Jo, packed with deep truths and practical takeaways to help you level up from the inside out.
Thanks for tuning in. Let's grow together with VestorGrow!
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