Dave Morrow, a dedicated Canadian veteran, fitness advocate, and host of the Hard to Kill Podcast, returns with invaluable insights on physical and mental well-being. Discover how Dave's personal journey through injury and recovery led to the creation of a supportive fitness and health community aimed at empowering veterans. Learn practical strategies for achieving consistency in fitness routines, nutrition, and overall health, tailored specifically for veterans struggling with injuries and lifestyle changes. Uncover the secrets behind turning simple daily habits into life-changing routines and get a sneak peek into Dave's upcoming book, which promises to be a field manual for veteran fitness. Dive into an engaging conversation filled with expert advice, personal anecdotes, and actionable tips that will guide and support you on your journey to becoming fitter, healthier, and harder to kill.

00:00 Introduction to Dave Morrow

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