Living a VIBE Life is all about maintaining that mind, body spirit connection.  These days that can sometimes be difficult to do.  With all that is going on it is so easy to put ourselves on the back burner and focus instead on everything else.  The problem is that eventually if we do not stay connected to the essence that makes us “us” we began to feel unwell.  Feeling unwell is just the start of being unwell.

So, what can we do to make that change and begin to connect more often, and to stay connected to our essence, our mind body spirit connection?

In this episode, we discuss this and ways to stay connected to our mind, body, and spirit.  Our guest, Carolyn McGraw, Life Coach, and Entrepreneur share with us her “7 Steps to Staying Spiritually Connected”.

Carolyn K. McGraw is an expert in positive possibilities! She is an Entrepreneur Mentor, Life Coach, and Medical Intuitive. “Life on Purpose” is the name of Carolyn’s TV show on the Woman’s Broadcast Network Channel. She is an international best-selling coauthor with her chapter entitled, “The Healing Power of Love and Forgiveness”. She combines a master’s degree in Education with over 15 years of experience as a Clinical Hypnotherapist. Carolyn guides others on how to transform their wound story to their wow story with her “Heal it…Write it…Speak it” program. For over 20 years she taught school and has worked with at-risk youth out of gangs transforming their lives with poetry-therapy sharing her story on TV.

For the video of this podcast  click here 

https://www.carolynkmcgraw.com

https://www.instagram.com/carolynkmcgraw/?hl=en

https://www.youtube.com/channel/UCafGHGb1-QKy9Sr3E3SLwjA

https://www.facebook.com/carolynhoppemcgraw/

H.O.P.E. and Wellness Retreat

https://www.youtube.com/watch?v=EZBkN2f6iVg&t=1s

Social Media Links

Living a VIBE Life is all about maintaining that mind, body spirit connection.  These days that can sometimes be difficult to do.  With all that is going on it is so easy to put ourselves on the back burner and focus instead on everything else.  The problem is that eventually if we do not stay connected to the essence that makes us “us” we began to feel unwell.  Feeling unwell is just the start of being unwell.

So, what can we do to make that change and begin to connect more often, and to stay connected to our essence, our mind body spirit connection?

In this episode, we discuss this and ways to stay connected to our mind, body, and spirit.  Our guest, Carolyn McGraw, Life Coach, and Entrepreneur share with us her “7 Steps to Staying Spiritually Connected”.

Carolyn K. McGraw is an expert in positive possibilities! She is an Entrepreneur Mentor, Life Coach, and Medical Intuitive. “Life on Purpose” is the name of Carolyn’s TV show on the Woman’s Broadcast Network Channel. She is an international best-selling coauthor with her chapter entitled, “The Healing Power of Love and Forgiveness”. She combines a master’s degree in Education with over 15 years of experience as a Clinical Hypnotherapist. Carolyn guides others on how to transform their wound story to their wow story with her “Heal it…Write it…Speak it” program. For over 20 years she taught school and has worked with at-risk youth out of gangs transforming their lives with poetry-therapy sharing her story on TV.

For the video of this podcast  click here 

https://www.carolynkmcgraw.com

 https://www.instagram.com/carolynkmcgraw/?hl=en 

https://www.youtube.com/channel/UCafGHGb1-QKy9Sr3E3SLwjA 

https://www.facebook.com/carolynhoppemcgraw/

H.O.P.E. and Wellness Retreat

https://www.youtube.com/watch?v=EZBkN2f6iVg&t=1s

Social Media Links

Can you imagine being 7 years old, living in the streets, homeless, mother on drugs and deciding one day “I don’t like this anymore.  I want a change” and then actually doing it.  That is what this episode of our podcast is all about – changing your mindset.  Making up your mind that you want to make change no matter what the current circumstances are.

These days I can imagine that many of us may be thinking about making significant changes.  Changing out mindset in many cases is the first step.  But how do we do that?  Where do we start?  Our guest today is Stephanie Mearse Author, Motivational Speaker, Radio Show and Podcast Host shares with us her amazing story and how she now is living a VIBE life after making an enormous change in her mindset.

We will talk about this and much more ….tune in with me and let’s V.I.B.E.!

Bio

Published Author, Motivational Speaker, Radio Show and Podcast. Stephanie Mearse has worked with Desert Capital Management Group as a Vice President since 2014. Stephanie has a BA in Business Management and an MBA in Business Administration from the University of Phoenix. She has been a professional in Marketing for over 15 years. In 2014, 2015, 2016, 2017, 2018 she received the company's Top Performer Award for her commitment to excellence and outstanding performance.

As a published author of "Women of Perfection; Perfectly Imperfect" she talks about how in today's society women are expected to be perfect with Pinterest and social media, but the reality is we are killing ourselves with the need of obtaining this perfection. In the book it speaks to what is the cause of this need for perfection and how can we overcome these boundaries and fears to become who we dream to be. As a Speaker, she speaks to women and men about breaking out of these fears and boundaries and achieve goals. Stephanie has a radio talk show on Sacramento's Money 105.5 as well as a podcast "Empower Hour" on Spotify. Stephanie is co-Founder of Empower Hour (Women's Networking Group) and helps women and children off of the streets.

In her personal life, Stephanie is dedicated to her family, friends, and church. She's actively involved in Rotary Club, The Women's Thursday Club, and her local Chamber of Commerce. Plus, she was a recent finalist for a local Honorary Mayor position. Married with a young son and daughter, Stephanie is passionate about impacting the lives of others, and helping those she meets to achieve both their professional and personal goals.

Social Media Links

https://www.facebook.com/stephaniemearselifestyle/                   

https://stephaniemearse.com/

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We hope you have enjoyed this episode. Please like, comment, subscribe, and share the podcast.

To find out more about Lynnis and what is going on in the V.I.B.E. Living World please go to https://link.tr.ee/Lynnis

Join the V.I.B.E. Wellness Woman Network, where active participation fuels the collective journey toward health and vitality. Subscribe, engage, and embark on this adventure toward proactive well-being together.

Go to https://www.vibewellnesswomannetwork.com to join.
We have wonderful events, courses, challenges, guides, blogs and more all designed for the midlife woman who wants to keep her V.I.B.E. and remain Vibrant, Intuitive, Beautiful, and Empowered after 40+.

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In 2020, the United States is experiencing a lot  of emotional pain.  We have the emotional pain that comes from fear, loss and the unknown because of the COVD 19 virus.  We are also experiencing the emotional pain that is resulting from the racial unrest that we are STILL going through.  These experiences are emotionally painful and, in some cases, traumatic.    In addition, we have experiences in our lives that have caused us emotional pain.   How do we deal with all this pain? How can we turn our emotionally painful experiences into emotional growth and ultimately emotional triumph?

On this episode of VIBE Living we talk about emotional pain and ways we can heal our hurts.   We explore one exercise/movement that can help us move through our pain.  We also talk about how we can use our minds to help heal from emotional pain.   We also talk about healing our pain through art.

Our guest on this episode, Nafsheen Luhar is an amazing woman.  She is a transformative speaker, artist and photographer.  Nafsheen shares with us her transformative journey of dealing with her emotional pain and how she has learned to heal her pain through the amazing vehicle of art.

Nafsheen Luhar’s  Bio

Having been through a lot of trauma in her life from age 4 to 36.  She has lived in a state of “why me” mindset. At 36 Nafsheen, realized that everything that was happening, was happening for her and not to her. The first time she publicly shared her story she realized the purpose of her pain was to use it to help heal others and teach them the purpose of their pain giving them freedom from themselves.  Nafsheen says “Pain is a beautiful thing if we choose to see it that way and embrace because it will transform us. I began my journey to transform adversity into art”.

Social Media Links

Website - www.luharqreative.com

Instagram -  www.instagram.com/luharqreative

Facebook Page - www.facebook.com/LuharQreative

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We hope you have enjoyed this episode. Please like, comment, subscribe, and share the podcast.

To find out more about Lynnis and what is going on in the V.I.B.E. Living World please go to https://link.tr.ee/Lynnis

Join the V.I.B.E. Wellness Woman Network, where active participation fuels the collective journey toward health and vitality. Subscribe, engage, and embark on this adventure toward proactive well-being together.

Go to https://www.vibewellnesswomannetwork.com to join.
We have wonderful events, courses, challenges, guides, blogs and more all designed for the midlife woman who wants to keep her V.I.B.E. and remain Vibrant, Intuitive, Beautiful, and Empowered after 40+.

Interested in an AI platform that meets all your needs? Click here

Everyone is concerned about their immune system. The recent health crisis regarding COVID-19 has certainly increased our awareness of the need to better care for our immune systems. What gets confusing is, how do we do that? I think all of us have heard all kinds of things regarding fortifying our immune system. We have heard experts talk about the importance of good nutrition and eating habits. We have also been told that exercise and movement, in general, is a must-do to have a healthy immune system. Getting enough sleep and rest is also one of the top suggestions when it comes to having a healthy immune system. What you do not hear about as much is where the emotions and our spirituality impacts our ability to fortify our immune system.

My guest, Linda Brown, a Holistic Mind-Nutrition and Body Health Coach, shares with us some vital information about how to have a holistic approach to fortifying our immune system

To find out more about Linda Brown www.completelyfit4life.com and https://www.agapefreedomefighters.com

Also, on this podcast, I talk about two wellness tips that can help you thrive event during the COVID 19 CHAOS! 

 Enjoy!

Remember to check out our channel every week for new episodes of “V.I.B.E. Living”.  Also, check out the links below for more information on how to be well in your mind, body, and spirit in mid-life.

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PraiseWorks Health and Wellness FB Fan Page https://www.facebook.com/PraiseWorksHealthWellness/

Instagram: @WellnessWoman40 https://www.instagram.com/wellnesswom...

🔈Twitter: @WellnessWoman40 https://twitter.com/WellnessWoman40  @PraiseWorks https://twitter.com/PraiseWorks

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I have spent quite a bit of time reflecting while I have been sheltering in place. One of my main ongoing thought processes had to do with different ways to heal myself from an emotional and physical perspective. What better time to work on interpersonal development sitting at home, sheltering in place during a worldwide pandemic! Strange… I know but I found out some wonderful things that I share on this podcast.

I also have a wonderful guest who is going to share great information about energy healing and essential oils. Allysha snow shares with us her journey to wellness after years of chronic illnesses and pain. She found her wellness through energy healing and using essential oils. Ally talks about the benefits of energy healing and how essential oils can help increase the results of energy healing. Sometimes making a few changes in our wellness regime can give us great results. For the Body Bella and Mind Moves segment of the podcast, I give you two tips that you're going to want to try. They both can make your life a bit easier and put you on a greater journey to wellness! 

To find out more about my Guest, Ally Snow go to her Instagram, Facebook Page, and YouTube Channel

Remember to check out our channel every week for new episodes of “V.I.B.E. Living”.  Also, check out the links below for more information on how to be well in your mind, body, and spirit in mid-life.

⬇️ ⬇️ ⬇️ Follow us on social media for information on mid-life wellness for women over40.

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Join Wellness Woman 40 and Beyond FB Group https://www.facebook.com/groups/WellnessWoman40Group

Wellness Woman Woman FB Fan Page https://www.facebook.com/PraiseWorksWellnessWoman40/

PraiseWorks Health and Wellness FB Fan Page https://www.facebook.com/PraiseWorksHealthWellness/

 Instagram: @WellnessWoman40 https://www.instagram.com/wellnesswom...

🔈Twitter: @WellnessWoman40 https://twitter.com/WellnessWoman40  @PraiseWorks https://twitter.com/PraiseWorks

https://praiseworks.biz/

V.I.B.E. LIVING https://vibe-living.myshopify.com/

We have a special guest for this episode of V.I.B.E. Living, Two years ago, Mercedes Warrick, a spiritual channel and intuitive, made a choice to live. She was in a medical emergency and acknowledged to God that she wasn’t happy and was ready to die. She didn’t and now she’s very glad she’s still here. Thriving through stage four metastatic breast cancer the things she has learned has shaped her Spirit to a depth that was unimaginable. Mercedes is now developing a spiritual living community called Sacred Qi, She says it's time for a softer and gentler approach to living, spiritually. Mercedes explains her spiritual process that she goes through every day and how it has helped her survive stage 4 metastatic breast cancer. Even with such a serious diagnosis, Mercedes has found true joy and peace in her life through what she calls Radiant Soul Balancing. A practice that she now teaches to others. Mercedes warmth, courage, humor, and ultimate strength in the midst of the storm is not only inspiration it is awe-inspiring. To find out more about Mercedes Warrick click on the links below.

Website - www.sacredqi.com

Youtube - https://www.youtube.com/c/mercedeswarrick

Instagram - https://www.instagram.com/living.sacred.qi/

Facebook Group - https://www.facebook.com/groups/bebeforeido

Also, on this episode ways to strengthen your mind, and my special formula for getting 30 minutes of movement in every day.

Remember to check out our channel every week for new episodes of “V.I.B.E. Living”.  Also, check out the links below for more information on how to be well in your mind, body , and spirit in mid-life.

⬇️ ⬇️ ⬇️ Follow us on social media for information on mid-life wellness for women over40.

🤩 Facebook

Join Wellness Woman 40 and Beyond FB Group https://www.facebook.com/groups/WellnessWoman40Group

Wellness Woman Woman FB Fan Page https://www.facebook.com/PraiseWorksWellnessWoman40/

PraiseWorks Health and Wellness FB Fan Page https://www.facebook.com/PraiseWorksHealthWellness/

Instagram: @WellnessWoman40 https://www.instagram.com/wellnesswom...

Twitter: @wellnesswoman40 and @praiseworks

I have been thinking a lot about all the time we have on our hands these days. Many of us are at home, trying to stay motivated, inspired and encouraged. It can be tough! I did some research to see what else I can do to stay hopeful, motivated and inspired. I kept coming across the idea of journaling and how therapeutic journaling can be . For this episode I invited Carolyn McGraw, MA,CHT Speaker, Author, Coach and TV Host and an expert on developing spiritual tools like soul journaling to help live a more loving and joyful life. In this podcast she talks about

 The importance of freeing your mind of negativity through journaling

 How setting intentions while journaling can help guide your thoughts

 Releasing anxiety and fear through journaling

 How to develop journaling as a ritual

 The importance of breath and how it helps heal your spirit and soul

To find out more about Carolyn MGraw and the programs she offers and where she is speaking next go www.CarolynKmcGraw.com

Remember to check out our channel every week for new episodes of “V.I.B.E. Living”.  Also, check out the links below for more information on how to be well in your mind, body , and spirit in mid-life.

⬇️ ⬇️ ⬇️ Follow us on social media for information on mid-life wellness for women over40.

🤩 Facebook

Join Wellness Woman 40 and Beyond FB Group https://www.facebook.com/groups/WellnessWoman40Group

Wellness Woman Woman FB Fan Page https://www.facebook.com/PraiseWorksWellnessWoman40/

PraiseWorks Health and Wellness FB Fan Page https://www.facebook.com/PraiseWorksHealthWellness/

These are difficult times. Not only are we faced with being struck with the virus, but we are also faced with feelings of anxiety, frustration, and depression.  Jewel Diamond Taylor, Author, Motivational Speaker, and founder of Woman on the Grow  https://thewomenonthegrow.com/ .   Jewel shares her wonderful wisdom, encouragement, and "real talk" about staying emotionally well in the midst of troubled times.

Remember to check out our channel every week for new episodes of “V.I.B.E. Living”.  Also, check out the links below for more information on how to be well in your mind, body, and spirit in mid-life.

⬇️ ⬇️ ⬇️ Follow us on social media for information on mid-life wellness for women over40.

🤩 Facebook

Join Wellness Woman 40 and Beyond FB Group https://www.facebook.com/groups/WellnessWoman40Group

Wellness Woman Woman FB Fan Page https://www.facebook.com/PraiseWorksWellnessWoman40/

PraiseWorks Health and Wellness FB Fan Page https://www.facebook.com/PraiseWorksHealthWellness/

 Instagram: @WellnessWoman40 https://www.instagram.com/wellnesswom...

🔈Twitter: @WellnessWoman40 https://twitter.com/WellnessWoman40  @PraiseWorks https://twitter.com/PraiseWorks

Check out our website www.wellnesswoman40.com

It’s hard to believe that a few months ago my life looked totally different. I was preparing to go on a trip to Costa Rica with a wonderful group of women.  We were on our way to the Wellness Woman 40 and Beyond Self-Care/Self Love Retreat.  A retreat I have been planning for over a year.  My whole goal for this retreat was to give the women a once in a lifetime experience of self-care and self-love.  We were going to do yoga, hiking, ziplining, horseback riding, meditation, heal our souls through essential oils, eat organically, and really spend time discovering who we are as mid-life women.  As one of the participants said, we were going to be “Queenagers”

Imagine how it felt to find out that instead of having a beautiful time in Costa Rica getting in touch with my inner self, spending time relaxing and enjoying the beauties of Costa Rica, that I would instead be isolated, spending time in my home, away from my daughter, friends, and other families.  Also, having to be cautious about doing the simplest of activities like going to the store, post office, or even a walk around the block.  What a paradigm shift!

I also realized that while we are all trying to stay uplifted, encouraged, and motivated to get through this time, the reality is that many of us have experienced anxiety, stress, and depression.

In this episode, I share some information that will help you deal with these feelings so that you can continue to move forward as we work on overcoming these chaotic times.

Remember to check out our channel every week for new episodes of “V.I.B.E. Living”.  Also, check out the links below for more information on how to be well in your mind, body , and spirit in mid-life.

⬇️ ⬇️ ⬇️ Follow us on social media for information on mid-life wellness for women over40.

🤩 Facebook

Join Wellness Woman 40 and Beyond FB Group https://www.facebook.com/groups/WellnessWoman40Group

Wellness Woman Woman FB Fan Page https://www.facebook.com/PraiseWorksWellnessWoman40/

PraiseWorks Health and Wellness FB Fan Page https://www.facebook.com/PraiseWorksHealthWellness/

 Instagram: @WellnessWoman40 https://www.instagram.com/wellnesswom...

🔈Twitter: @WellnessWoman40 https://twitter.com/WellnessWoman40  @PraiseWorks https://twitter.com/PraiseWorks