Everyone is concerned about their immune system. The recent health crisis regarding COVID-19 has certainly increased our awareness of the need to better care for our immune systems. What gets confusing is, how do we do that? I think all of us have heard all kinds of things regarding fortifying our immune system. We have heard experts talk about the importance of good nutrition and eating habits. We have also been told that exercise and movement, in general, is a must-do to have a healthy immune system. Getting enough sleep and rest is also one of the top suggestions when it comes to having a healthy immune system. What you do not hear about as much is where the emotions and our spirituality impacts our ability to fortify our immune system.

My guest, Linda Brown, a Holistic Mind-Nutrition and Body Health Coach, shares with us some vital information about how to have a holistic approach to fortifying our immune system

To find out more about Linda Brown www.completelyfit4life.com and https://www.agapefreedomefighters.com

Also, on this podcast, I talk about two wellness tips that can help you thrive event during the COVID 19 CHAOS! 

 Enjoy!

Remember to check out our channel every week for new episodes of “V.I.B.E. Living”.  Also, check out the links below for more information on how to be well in your mind, body, and spirit in mid-life.

⬇️ ⬇️ ⬇️ Follow us on social media for information on mid-life wellness for women over40.

🤩 Facebook

Join Wellness Woman 40 and Beyond FB Group https://www.facebook.com/groups/WellnessWoman40Group

Wellness Woman Woman FB Fan Page https://www.facebook.com/PraiseWorksWellnessWoman40/

PraiseWorks Health and Wellness FB Fan Page https://www.facebook.com/PraiseWorksHealthWellness/

Instagram: @WellnessWoman40 https://www.instagram.com/wellnesswom...

🔈Twitter: @WellnessWoman40 https://twitter.com/WellnessWoman40  @PraiseWorks https://twitter.com/PraiseWorks

https://praiseworks.biz/

I have spent quite a bit of time reflecting while I have been sheltering in place. One of my main ongoing thought processes had to do with different ways to heal myself from an emotional and physical perspective. What better time to work on interpersonal development sitting at home, sheltering in place during a worldwide pandemic! Strange… I know but I found out some wonderful things that I share on this podcast.

I also have a wonderful guest who is going to share great information about energy healing and essential oils. Allysha snow shares with us her journey to wellness after years of chronic illnesses and pain. She found her wellness through energy healing and using essential oils. Ally talks about the benefits of energy healing and how essential oils can help increase the results of energy healing. Sometimes making a few changes in our wellness regime can give us great results. For the Body Bella and Mind Moves segment of the podcast, I give you two tips that you're going to want to try. They both can make your life a bit easier and put you on a greater journey to wellness! 

To find out more about my Guest, Ally Snow go to her Instagram, Facebook Page, and YouTube Channel

Remember to check out our channel every week for new episodes of “V.I.B.E. Living”.  Also, check out the links below for more information on how to be well in your mind, body, and spirit in mid-life.

⬇️ ⬇️ ⬇️ Follow us on social media for information on mid-life wellness for women over40.

🤩 Facebook

Join Wellness Woman 40 and Beyond FB Group https://www.facebook.com/groups/WellnessWoman40Group

Wellness Woman Woman FB Fan Page https://www.facebook.com/PraiseWorksWellnessWoman40/

PraiseWorks Health and Wellness FB Fan Page https://www.facebook.com/PraiseWorksHealthWellness/

 Instagram: @WellnessWoman40 https://www.instagram.com/wellnesswom...

🔈Twitter: @WellnessWoman40 https://twitter.com/WellnessWoman40  @PraiseWorks https://twitter.com/PraiseWorks

https://praiseworks.biz/

V.I.B.E. LIVING https://vibe-living.myshopify.com/

We have a special guest for this episode of V.I.B.E. Living, Two years ago, Mercedes Warrick, a spiritual channel and intuitive, made a choice to live. She was in a medical emergency and acknowledged to God that she wasn’t happy and was ready to die. She didn’t and now she’s very glad she’s still here. Thriving through stage four metastatic breast cancer the things she has learned has shaped her Spirit to a depth that was unimaginable. Mercedes is now developing a spiritual living community called Sacred Qi, She says it's time for a softer and gentler approach to living, spiritually. Mercedes explains her spiritual process that she goes through every day and how it has helped her survive stage 4 metastatic breast cancer. Even with such a serious diagnosis, Mercedes has found true joy and peace in her life through what she calls Radiant Soul Balancing. A practice that she now teaches to others. Mercedes warmth, courage, humor, and ultimate strength in the midst of the storm is not only inspiration it is awe-inspiring. To find out more about Mercedes Warrick click on the links below.

Website - www.sacredqi.com

Youtube - https://www.youtube.com/c/mercedeswarrick

Instagram - https://www.instagram.com/living.sacred.qi/

Facebook Group - https://www.facebook.com/groups/bebeforeido

Also, on this episode ways to strengthen your mind, and my special formula for getting 30 minutes of movement in every day.

Remember to check out our channel every week for new episodes of “V.I.B.E. Living”.  Also, check out the links below for more information on how to be well in your mind, body , and spirit in mid-life.

⬇️ ⬇️ ⬇️ Follow us on social media for information on mid-life wellness for women over40.

🤩 Facebook

Join Wellness Woman 40 and Beyond FB Group https://www.facebook.com/groups/WellnessWoman40Group

Wellness Woman Woman FB Fan Page https://www.facebook.com/PraiseWorksWellnessWoman40/

PraiseWorks Health and Wellness FB Fan Page https://www.facebook.com/PraiseWorksHealthWellness/

Instagram: @WellnessWoman40 https://www.instagram.com/wellnesswom...

Twitter: @wellnesswoman40 and @praiseworks

I have been thinking a lot about all the time we have on our hands these days. Many of us are at home, trying to stay motivated, inspired and encouraged. It can be tough! I did some research to see what else I can do to stay hopeful, motivated and inspired. I kept coming across the idea of journaling and how therapeutic journaling can be . For this episode I invited Carolyn McGraw, MA,CHT Speaker, Author, Coach and TV Host and an expert on developing spiritual tools like soul journaling to help live a more loving and joyful life. In this podcast she talks about

 The importance of freeing your mind of negativity through journaling

 How setting intentions while journaling can help guide your thoughts

 Releasing anxiety and fear through journaling

 How to develop journaling as a ritual

 The importance of breath and how it helps heal your spirit and soul

To find out more about Carolyn MGraw and the programs she offers and where she is speaking next go www.CarolynKmcGraw.com

Remember to check out our channel every week for new episodes of “V.I.B.E. Living”.  Also, check out the links below for more information on how to be well in your mind, body , and spirit in mid-life.

⬇️ ⬇️ ⬇️ Follow us on social media for information on mid-life wellness for women over40.

🤩 Facebook

Join Wellness Woman 40 and Beyond FB Group https://www.facebook.com/groups/WellnessWoman40Group

Wellness Woman Woman FB Fan Page https://www.facebook.com/PraiseWorksWellnessWoman40/

PraiseWorks Health and Wellness FB Fan Page https://www.facebook.com/PraiseWorksHealthWellness/

These are difficult times. Not only are we faced with being struck with the virus, but we are also faced with feelings of anxiety, frustration, and depression.  Jewel Diamond Taylor, Author, Motivational Speaker, and founder of Woman on the Grow  https://thewomenonthegrow.com/ .   Jewel shares her wonderful wisdom, encouragement, and "real talk" about staying emotionally well in the midst of troubled times.

Remember to check out our channel every week for new episodes of “V.I.B.E. Living”.  Also, check out the links below for more information on how to be well in your mind, body, and spirit in mid-life.

⬇️ ⬇️ ⬇️ Follow us on social media for information on mid-life wellness for women over40.

🤩 Facebook

Join Wellness Woman 40 and Beyond FB Group https://www.facebook.com/groups/WellnessWoman40Group

Wellness Woman Woman FB Fan Page https://www.facebook.com/PraiseWorksWellnessWoman40/

PraiseWorks Health and Wellness FB Fan Page https://www.facebook.com/PraiseWorksHealthWellness/

 Instagram: @WellnessWoman40 https://www.instagram.com/wellnesswom...

🔈Twitter: @WellnessWoman40 https://twitter.com/WellnessWoman40  @PraiseWorks https://twitter.com/PraiseWorks

Check out our website www.wellnesswoman40.com

It’s hard to believe that a few months ago my life looked totally different. I was preparing to go on a trip to Costa Rica with a wonderful group of women.  We were on our way to the Wellness Woman 40 and Beyond Self-Care/Self Love Retreat.  A retreat I have been planning for over a year.  My whole goal for this retreat was to give the women a once in a lifetime experience of self-care and self-love.  We were going to do yoga, hiking, ziplining, horseback riding, meditation, heal our souls through essential oils, eat organically, and really spend time discovering who we are as mid-life women.  As one of the participants said, we were going to be “Queenagers”

Imagine how it felt to find out that instead of having a beautiful time in Costa Rica getting in touch with my inner self, spending time relaxing and enjoying the beauties of Costa Rica, that I would instead be isolated, spending time in my home, away from my daughter, friends, and other families.  Also, having to be cautious about doing the simplest of activities like going to the store, post office, or even a walk around the block.  What a paradigm shift!

I also realized that while we are all trying to stay uplifted, encouraged, and motivated to get through this time, the reality is that many of us have experienced anxiety, stress, and depression.

In this episode, I share some information that will help you deal with these feelings so that you can continue to move forward as we work on overcoming these chaotic times.

Remember to check out our channel every week for new episodes of “V.I.B.E. Living”.  Also, check out the links below for more information on how to be well in your mind, body , and spirit in mid-life.

⬇️ ⬇️ ⬇️ Follow us on social media for information on mid-life wellness for women over40.

🤩 Facebook

Join Wellness Woman 40 and Beyond FB Group https://www.facebook.com/groups/WellnessWoman40Group

Wellness Woman Woman FB Fan Page https://www.facebook.com/PraiseWorksWellnessWoman40/

PraiseWorks Health and Wellness FB Fan Page https://www.facebook.com/PraiseWorksHealthWellness/

 Instagram: @WellnessWoman40 https://www.instagram.com/wellnesswom...

🔈Twitter: @WellnessWoman40 https://twitter.com/WellnessWoman40  @PraiseWorks https://twitter.com/PraiseWorks

In this Episode of VIBE Living, Lynnis shares about her 25-year wellness journey to learn how to cope with and eventually minimize anxiety.

Please take the time to like, share or subscribe to our podcast.  Also check out the links below for more information on how to be well in your mind, body, and spirit in mid-life. We would also appreciate any donations, so we can keep this podcast going!  Thanks so much for your support.

Remember to check out our channel every week for new episodes of “V.I.B.E. Living”.  Also, check out the links below for more information on how to be well in your mind, body , and spirit in mid-life.

⬇️ ⬇️ ⬇️ Follow us on social media for information on mid-life wellness for women over40.

🤩 Facebook

Join Wellness Woman 40 and Beyond FB Group https://www.facebook.com/groups/WellnessWoman40Group

Wellness Woman Woman FB Fan Page https://www.facebook.com/PraiseWorksWellnessWoman40/

PraiseWorks Health and Wellness FB Fan Page https://www.facebook.com/PraiseWorksHealthWellness/

 Instagram: @WellnessWoman40 https://www.instagram.com/wellnesswom...

🔈Twitter: @WellnessWoman40 https://twitter.com/WellnessWoman40  @PraiseWorks https://twitter.com/PraiseWorks

Check out or websites!!!!!! 🇨🇷 Costa Rica! 🇨🇷 https://praiseworks.biz/costa-rica-re... 🕉Wellness Woman 40 🕉

https://praiseworks.biz/

V.I.B.E. LIVING https://vibe-living.myshopify.com/

Please Patronize Our Sponsors  

Healthy aging starts from the inside out. Great Lakes Wellness Collagen is made with clean, grass-fed collagen peptides that are iGen Non-GMO tested, dissolve effortlessly in hot or cold liquids, and fit seamlessly into your daily routine. I personally use it to support healthy skin, stronger hair, joint comfort, and gut health. If you're looking for a simple way to nourish your body after 40, this is one of my favorite daily wellness essentials.

Learn more by clicking here. Special Discount Code: VIBEWELLNESSWOMAN

If you're curious about supporting your metabolism naturally, check out Ora Organic's GLP-1 Up. It's a plant-based supplement formulated with four clinically studied botanical ingredients that help support your body's natural GLP-1 production, healthy blood sugar response, appetite regulation, and energy balance.

CLICK HERE FOR MORE INFORMATION

If you are ready to try natural HRT check out VITAFEM -  A doctor-formulated menopause supplement built for all 5 hormones. 

CLICK HERE FOR MORE INFORMATION     

So what does it mean to V.I.B.E.?  In this episode,  I share with you how this podcast came about and why I named it V.I.B.E.  Living  PLUS my key learning and favorite saying about the aging process. Welcome and Let's V.I.B.E.!!

Remember to check out our channel every week for new episodes of V.I.B.E. Living Podcast  Also, check out the links below for more information on how to be well in your mind, body , and spirit in mid-life.

⬇️ ⬇️ ⬇️ Follow us on social media for information on mid-life wellness for women over40.

🤩 Facebook

Join Wellness Woman 40 and Beyond FB Group https://www.facebook.com/groups/WellnessWoman40Group

Wellness Woman Woman FB Fan Page https://www.facebook.com/PraiseWorksWellnessWoman40/

PraiseWorks Health and Wellness FB Fan Page https://www.facebook.com/PraiseWorksHealthWellness/

 Instagram: @WellnessWoman40 https://www.instagram.com/wellnesswom...

🔈Twitter: @WellnessWoman40 https://twitter.com/WellnessWoman40  @PraiseWorks https://twitter.com/PraiseWorks

Check out or websites!!!!!! 🇨🇷 Costa Rica! 🇨🇷 https://praiseworks.biz/costa-rica-re... 🕉Wellness Woman 40 🕉

https://praiseworks.biz/

V.I.B.E. LIVING https://vibe-living.myshopify.com/

Looking forward to sharing my first episode of V.I.B.E. Living!!  Can't wait to share with you empowering, inspirational, and informative episodes about how to V.I.B.E. (Vibrant, Intuitive, Beautiful, Emerged) in mid-life and we continue along a wonderful wellness journey with the over 40 crowd.  Let's V.I.B.E! 

Please Patronize Our Sponsors  

Healthy aging starts from the inside out. Great Lakes Wellness Collagen is made with clean, grass-fed collagen peptides that are iGen Non-GMO tested, dissolve effortlessly in hot or cold liquids, and fit seamlessly into your daily routine. I personally use it to support healthy skin, stronger hair, joint comfort, and gut health. If you're looking for a simple way to nourish your body after 40, this is one of my favorite daily wellness essentials.

Learn more by clicking here. Special Discount Code: VIBEWELLNESSWOMAN

If you're curious about supporting your metabolism naturally, check out Ora Organic's GLP-1 Up. It's a plant-based supplement formulated with four clinically studied botanical ingredients that help support your body's natural GLP-1 production, healthy blood sugar response, appetite regulation, and energy balance.

CLICK HERE FOR MORE INFORMATION

If you are ready to try natural HRT check out VITAFEM -  A doctor-formulated menopause supplement built for all 5 hormones. 

CLICK HERE FOR MORE INFORMATION