Today we are talking about concentration hacks to help you stay focused when your mind keeps wandering but you really need to get stuff done. We’ve all been in those frustrating situations where we’ve got deadlines and important stuff to do, but we just can’t seem to keep ourselves focused on what needs to happen. […]

Today we’re talking about easy mindfulness techniques that you can implement in your everyday life for a calmer, less stressful existence. One of the best things that we can do to help us to maintain balance and achieve alignment with what we want in life is the practice of mindfulness, but figuring out how to actually achieve […]

I spend a lot of time around here talking about dreams and how to make them happen. It’s what I do here – help people figure out what they want in life, and then show them how to get it. In order to understand what it takes to turn dreams into reality, however, it helps […]

Today we’re talking about what do when it feels like it will never happen. This one is specifically for my entrepreneur readers and listeners, but it’s also applicable to dream-builders of all types, because it’s something we all deal with at one point or another. What do you do when you’ve spent months, maybe even […]

One of the most common questions I get in the emails people send me is: how do you know what you are meant to do with your life? People all over the world are wondering how to tell if they’re on the right path. They want to know what their life purpose is, and they […]

Today we are talking about how to visualize your goals. Provided you use it properly and don’t fall into the counter-productive trap of using it too much, visualization is a powerful technique for helping you to manifest the things and experiences that you want in life. The purpose of visualizing your goals is to train […]

I got an email from someone the other day who said she was having a really hard time sticking to a fitness program and wanted to know how to make exercising easier, or at the very least, how to make a mindset shift so she didn’t hate it so much. She said she’s been struggling […]

Have you ever wondered how to believe in yourself when it feels like everyone around you is against you? The core mantra here at Vibe Shifting is that “If you can dream it and believe it, you can always achieve it!”, and I believe that 100%. But how do you get that first part down? […]

The end of June marks the mid-point of the year, and what often comes with it is the dreaded mid-year slump. It’s the time of year when we start berating ourselves for all the times we’ve procrastinated on stuff over the last few months, and when we start to feel sad and guilty about the […]