Welcome to our channel! We have a focus and goal here to secure and maintain mental and sleep health whether you're an adult, child, or a new born baby coming into this place we call earth.
Mediation, Studying, or Deep sleep all to the sound of natures music and sounds we humans make every day that do that odd funny bit of calming. The sounds of rain fall, sweeping wind, waterfalls, rolling oceans and waves, and even some man made sounds like box fans, campfires, brown noise, sound bowls, and even some music, all to calm, collect, and reset.
That being said, glad you're here listening with us.
Sit Back, Relax, and Sleep Tight.
Love, your host - Rae Serbeck
#sleephealth #sleepmeditation #fireplace
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White Noise Podcast:
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Drops From a Bonsai Tree - 4 Hour Sleep Sounds and White Noise - Relax, Rest, and Meditate
Host: Rae Serbeck