Rachel is a vibrant trainer whose vision is to lead women on a path of self-discovery through fitness. Following recent scandals in the media, we share our personal #metoo moments when it comes to sexual harassment. We also learn more about Discover You, the movement created to understand how impactful a well-rounded, healthy life can be.

Instagram: @rachfackoury @letsdiscoveryou @fullyfearless

Attend a Discover You Panel: www.letsdiscoveryou.com

Toronto native, Marlie Cohen is dedicated to helping her clients and readers become their healthiest selves. After struggling to stay active and eat well in her office job, Marlie found ways to keep healthy in the workplace and began sharing these tips on her social media channels under the alias, Kale & Krunches. From clean recipes and healthy food hot spots, to new workouts and the latest activewear, Marlie loves sharing her favourite products and routines with her audience. Now a full time fitness instructor and personal trainer, Marlie continues to offer her tips to achieving balance and wellness with all of her readers and followers.

Website: www.kaleandcrunches.com

Instagram: www.instagram.com/kaleandkrunches

Rachel licensed naturopathic doctor,  acupuncturist and birth doula, and founder of the Bump to Baby Show - on top of being a mother of 3.  She practices naturopathic family medicine and has a special interest in pediatric medicine and women's health, particularly in the area of hormonal health, fertility, pregnancy and prenatal care. Rachel has also been attending births as a doula for over 15 years and has attended over 200 births in both home and hospital settings.  

ENTER TO WIN: A pair of tickets to The Bump to Baby Show on our Instagram page HERE

Website: http://www.rachelschwartzman.com

Instagram: https://www.instagram.com/rachels_nd/

The Bump to Baby Show: http://thebumptobabyshow.com

Instagram: https://www.instagram.com/thebumptobabyshow/

This week the GFGF's chatted to the hilarious duo behind That's So Retrograde Podcast, Elizabeth Kott & Stephanie Simbari. With backgrounds in comedy, acting and fashion - these ladies put a funny and enlightening spin on topics that can sometimes be dry and boring. In this episode we chat all things astrology, crystals and various healing modalities.

Website: http://www.thatssoretrograde.com

Instagram: https://www.instagram.com/soretrograde/

https://www.instagram.com/stephsimbari/

https://www.instagram.com/elizabethkott/

 

Amal, the owner of Arts of Wellness, is a Registered Psychotherapist and Reiki Master. He believes that each individual has the power to heal themselves. In his practice, Amal combines customized Western interventions with mindfulness and energy work to create a holistic healing practice with a "whole being" approach. In this episode we dive into the benefits of reiki and other healing modalities.

Website: www.artsofwellness.com Instagram: @artsofwellness  @bramptonwestninjutsu  @mysoulspurpose 

This week we chatted with Laura Wright, the blogger and author behind mega success The First Mess Blog & Cookbook. She went to culinary school, but learned considerably more about food and being in the world from working in restaurants and growing up with agriculture. In this episode we learn more about her plant-based journey + what it's really like to be a blogger and author.

Website: www.thefirstmess.com

Instagram: www.instagram.com/thefirstmess

Sponsored Post: Get your wellness business going! Sign up for the Joyeous Health Business Program and get $39 off today! Use code GFGFJHB39. Sign up HERE

 

Britt & Tara have made it their mission is to elevate the vibration of the planet. One person at a time. When we focus on feeling good and does the inner work to elevate our individual vibrations, we end up creating a ripple effect that elevates our families, our communities, and ultimately the globle.  In this episode you will learn about the 6 pillars to raise your vibration, the law of attraction, aligning your energy with people, situations, and how it affects your health, happiness and abundance levels!

Website: http://elevatetheglobe.com

Instagram: https://www.instagram.com/elevatetheglobe

Raise Your Vibration Challenge: http://elevatetheglobe.com/pages/raise-your-vibration

Rise Up Course: http://elevatetheglobe.com/pages/rise-up

Vitina is creative to her core. She's an adventurous soul with a passion for travel, a healthy lifestyle, grand experiences and sharing her love of these things with others. Her underlying goal is to collaborate with like-minded individuals and inspire a few people along the way.

Website: https://www.wanderwell.life/

https://www.wanderfulsoul.com/

Instagram: https://www.instagram.com/wanderwell.life/

 

 

 

 

Joy McCarthy is the Founder of Joyous Health, a Certified Holistic Nutritionist and best-selling author. A trusted nutrition expert, Joy has been featured in hundreds of publications both online and in print; and is a regular health expert on TV. In this episode we learn how she turned eating real food into a lifestyle and business, plus how Joy uses affirmations daily in her life.

Website: www.joyoushealth.com

Instagram: www.instagram.com/joyoushealth

Facebook: www.facebook.com/joyoushealth.ca

From technology to relationships, this week we're feeling the effects of Mercury Retrograde, so we're discussing what's going on in astrology right now. We also chat about how to maintain a healthy lifestyle (even when summer weekends get out of hand)!

Everything You Need to Know About Mercury Retrograde: http://bit.ly/2g0vMc5