What we can do today with our smartphones is almost limitless and its use has become automatic and addictive for many. But unfortunately it turns out that the use of your mobile devices can heavily affect your health, if you don’t know how to do that safely. So listen up! Today's episode will help you learn how to use your smartphone in a smart way!  

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DAVIDE FIORI  

Movement Specialist - Osteopath DO - Founder of Functional Vibes 

Email: [email protected] 

Website: www.functionalvibes.com  

Instagram - LinkedIn - Facebook: Davide Fiori

Reaching the tips of your toes while bending forward has become an unbearable challenge. Simple movements like looking up or turning your head create annoying tension in your neck, shoulders and/or upper spine. Well, you have probably got a problem with your flexibility.  Maybe what you need is to attend a stretching class, trying to achieve the highest possible level of flexibility? Well, it’s not that simple: Truth be told, this choice could be a mistake for your wellbeing. If you want to make the most of your flexibility routine and  wish to avoid any risk of injury, this episode is for you!

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DAVIDE FIORI  

Movement Specialist - Osteopath DO - Founder of Functional Vibes 

Email: [email protected] 

Website: www.functionalvibes.com  

Instagram - LinkedIn - Facebook: Davide Fiori

Yoga is definitely more than exercise. 

It’s a philosophy, a way of living, and also a medicine. 

Everybody knows something about yoga, and yet we often ignore the real essence of it. 

This conversation with Allie Geer, Yoga medicine therapeutic practitioner from Boulder, Colorado, is an inspiring journey to the discovery of this traditional and fascinating discipline.

 For more information about Allie's work or to book a session with her check her website: 

www.alliegeeryoga.com 

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DAVIDE FIORI 

Movement Specialist - Osteopath DO - Founder of Functional Vibes

Email: [email protected]

Website: www.functionalvibes.com 

Instagram - LinkedIn - Facebook: Davide Fiori

Perfect posture is becoming an obsession: it sounds like the only way to fix your pain or muscular tension is to realign your body, maybe getting rid of asymmetry.  Well, it's not that easy...posture is the result of a complex process of adaptation and the only way to improve it (and your wellbeing as a consequence)  is to learn more about this mechanism.  Listen to this episode to find out THE FOUR TIPS that will help you reset your posture and feel good!    

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DAVIDE FIORI  

Movement Specialist - Osteopath DO - Founder of Functional Vibes 

Email: [email protected] 

Website: www.functionalvibes.com  

Instagram - LinkedIn - Facebook: Davide Fiori

You've always been told you that good posture is crucial for keeping your body healthy. And it makes sense: discomfort and pain can easily be the result of the poor management of your body in your daily life. But…could posture also influence your wellbeing in other ways? Well, it turns out that it can literally hack your brain!  Knowledge and practical tips about this fascinating topic are waiting for you in this episode...

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DAVIDE FIORI  

Movement Specialist - Osteopath DO - Founder of Functional Vibes 

Email: [email protected] 

Website: www.functionalvibes.com  

Instagram - LinkedIn - Facebook: Davide Fiori  

Links: https://www.youtube.com/watch?v=SqY6r...​ (Ergonomics won't save you| Vibes in Action #2)

If you want to understand more about how the sitting position affects your health and, above all, what you can do in practical terms to feel good in spite of it, this episode is for you.

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DAVIDE FIORI

Movement Specialist - Osteopath DO - Founder of Functional Vibes

www.functionalvibes.com

[email protected]

Are you sure that getting rid of stress is the most effective way to feel good and live a healthy life? According to science, you can do something more effective and constructive: making stress your ALLY. Enjoy this video and be ready for a new, inspiring perspective! 

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DAVIDE FIORI 

Movement Specialist - Osteopath DO - Founder of Functional Vibes

www.functionalvibes.com 

[email protected]

- An inspiring conversation about exercise and back pain 

- A fascinating story about ambition, resilience and sense of purpose  

- An extract of pure passion for a job lived like a mission   

This is the first Vibes in Action interview, with Paul Bielak from Prague as special guest.  

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Useful links:

www.advance 

training.cz  

www.backfitpro.com

Find out the five golden rules to feel great and prevent musculoskeletal disorders regardless of the ergonomic equipment at your disposal.

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Davide Fiori Movement Specialist, Osteopath DO 

Founder @ Functional Vibes 

[email protected] 

www.functionalvibes.com

In this first episode of Vibes in Action I share with you all the details of my newborn podcast.  The reasons why I decided to kick off this project,  my passion for the "wellbeing galaxy", the importance of a positive attitude and my call to ACTION are just a few examples of what you'll find in  this video. Happy listening and...welcome!