I know I’m not the only one who gets down right sad when the winter comes . On this episode we discuss what Seasonal affective disorder (SAD) is and ways to overcome it.

As promised last episode, here’s a quick body scan meditation you can use when you need to centering and grounding . Come back and listen as many times as you need . I hope this recording helps you along your way . Peace !

in this episode we discuss when you should be grounding, centering, and protecting your energy . We also go over a few techniques that may be beneficial to your daily life. Connect with me on Ig @Vibrancyco_ !

Everybody’s like “what’s the vibe”. What exactly is a vibration and how can they effect what manifest in your life ?

Today I’m just brushing the tip of the iceberg about being mindful and implementing mindfulness techniques into your day to improve your life .