Episode 17: Wisdom Wednesday with Virginia: Reading of poem "From a girl who's been mean."

By Virginia Inge Gordon

Episode 16: “Fruitful discussion on nutrition and wellness with Registered Dietitian, Claris Perkins.”

Episode 15: Unveiling disordered eating with insight, self-reflection, and encouragement.

www.nationaleatingdisorders.org

Meme || Living Well Kitchen: https://smart.bio/memeinge/

Overeaters Anonymous: https://oa.org/

Noteable Eating Disorder Treatment Centers in Alabama:

Alsana Birmingham - Residential

Magnolia Creek - Residential, Adolescent Program Available

Highly Recommended Books:

DBT solution for emotional eating by Safer, D. Adler, S., & Masson, P. (2018).

The intuitive eating workbook: Ten principles for nourishing a healthy relationship with food by Tribole, E., & Resch, E. (2017).

Episode 14: Wisdom Wednesday with Virginia: "Deciding on what is more manageable and adaptable...Progress or perfection?"

Check us out on VIBEthePOD.com

Episode 13: Wisdom Wednesday with James. "Building positive thinking patterns without superstitious magic or spells!"

Episode 12: Wisdom Wednesday with Virginia. “Maternal mental health is important to consider… Help is available!”

If you or someone you know is struggling, there is great  information at www.thebluedotproject.org and www.postpartum.net

Episode 11: Wisdom Wednesday with James. “Navigating the struggles of young adulthood… Look out for signs that you need support.”

Entering adulthood can be an emotional time, but sometimes the ups and downs can mean something more. If you've noticed someone in your life showing signs of a mental or substance use disorder, the first thing you should do is talk to them. Asking for help is a normal part of life. You can find support at SAMHSA.gov/young-adults or call 1-800-662-HELP for treatment referral.

What Motivates You and Where Do You Seek Approval?

Episode 10: Wisdom Wednesday with James. “Your value transcends social media likes. Discover a purpose beyond yourself!”

Check out VIBEthePOD.com

Episode 9: Wisdom Wednesday with Virginia, “Being mindful of perfectionistic tendencies, and how they don’t do us any favors.”

Episode 8: Wisdom Wednesday with Virginia. “Drawing out the positive: Tell me something new and good that happened today.”

Check out VIBEthePOD.com