Let this idea inspire you and your self-care this winter as we talk about what to eat, how to get out of ruts when you aren't feeling like taking care of yourself, and giving yourself compassion as you navigate this season.

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In this episode we explore the distinction between self-responsibility and self-criticism-- a game-changer for anyone seeking deeper clarity, self-compassion, and empowerment. Imagine treating your thoughts like your wardrobe, carefully choosing each one to create a mindset that serves you, rather than defaulting to self-doubt or judgement. Whether you've struggled with inner criticism or want to step into a more aligned version of yourself, this episode will leave you with actionable insights to start curating your inner world today. New episodes out weekly so make sure to subscribe to not miss a beat! Send to a friend that you think would get something from this episode. I also love connecting with you on instagram, send a DM and let me know how this information is landing with you! https://www.instagram.com/empowerology_healthwellness/

Have you been feeling uncentered, ungrounded, chaotic, emotional? Join me in this grounding New Year's Mediation to help recenter and come home to yourself as we ring in this new calendar year. Join me every week for a new episode, make sure to subscribe and follow along so you don't miss a moment. Reach out to me on Instagram, I would love to connect with you! https://www.instagram.com/empowerology_healthwellness/https://www.instagram.com/empowerology_healthwellness/

In this episode we talk about how boundaries can serve you and your relationships...and how to get a boundary from a thought to a fully embodied boundary. Send me a DM on Instagram: https://www.instagram.com/empowerology_healthwellness/ If you enjoyed this episode, please subscribe, leave a review, and share it with someone who could benefit from this episode! New episodes every Tuesday!

Are you feeling stuck, uncertain, or overwhelmed when it comes to making decisions or creating a vision for your life? In this episode, we dive into the process of gaining clarity and uncovering what might be blocking you from seeing your path forward. Whether it’s decision paralysis, fear of failure, or simply too many options, we’re here to help you move past the fog and step into your vision with confidence.

You’ll learn:

• The most common clarity blockers and how to identify them.

• Practical tools to clear your mind and connect with your true desires.

• How to trust yourself and take aligned action toward your vision.

If you’ve been searching for answers or struggling to figure out your next step, this episode is your guide to finding clarity and embracing the next chapter of your journey.

Resources Mentioned:

•Free Guide to Elevate Your Presence https://empowerologyhealthandwellness.mykajabi.com/pl/2148398335

Let’s Connect:

• Follow me on Instagram: https://www.instagram.com/empowerology_healthwellness/

If you enjoyed this episode, please subscribe, leave a review, and share it with someone who could use a little more clarity in their life! New episodes every Tuesday!

What's better than a New Year's Resolution? Literally, anything... New's Year's Resolutions have always been something that I felt pressure to create each year and they always leave me drained of my confidence. In this episode we talk about why resolutions don't work and what you can do that actually does work! https://www.instagram.com/empowerology_healthwellness/ Want more?? Below is the how you can get my free guide to Elevate Your Essence. Through this transformative guide you will be lead through your inner world to emerge as an elevated version of you in order to help you live a life of freedom, ease and genuine connection. Plus receive a Bonus meditation to help integrate your work into action. https://empowerologyhealthandwellness.mykajabi.com/pl/2148398335 Licensing Permission: Z41HHMFF93TOC1A8

What is going on with the holidays? There can be so much stress and tension that can take all the fun away. Listen in as I discuss ways to reflect and create a holiday season that you love and crave. https://www.instagram.com/empowerology_healthwellness/ Want more?? Below is the how you can get my free guide to Elevate Your Essence. Through this transformative guide you will be lead through your inner world to emerge as an elevated version of you in order to help you live a life of freedom, ease and genuine connection. Plus receive a Bonus meditation to help integrate your work into action. https://empowerologyhealthandwellness.mykajabi.com/pl/2148398335 Licensing Permission: Z41HHMFF93TOC1A8

Join me in this week's episode where I talk about the changing of seasons and practices you can incorporate to help make this season your most restorative yet.

I would love to hear from you on Instagram and you can find me from the link below. You can also follow me there for more content and join the growing community of like minded people to walk with on your journey to inner vibrance. https://www.instagram.com/empowerology_healthwellness/ Want more?? Below is the how you can get my free guide to Elevate Your Essence. Through this transformative guide you will be lead through your inner world to emerge as an elevated version of you in order to help you live a life of freedom, ease and genuine connection. Plus receive a Bonus meditation to help integrate your work into action. https://empowerologyhealthandwellness.mykajabi.com/pl/2148398335 Licensing Permission: Z41HHMFF93TOC1A8

In this episode we dive into the stories that make up our realities. I give you tools for self reflection that give you back the power of choice in selecting the stories that will support you in your growth. I would love to hear from you on Instagram and you can find me from the link below. You can also follow me there for more content and join the growing community of like minded people to walk with on your journey to inner vibrance. https://www.instagram.com/empowerology_healthwellness/ Want more?? Below is the how you can get my free guide to Elevate Your Essence. Through this transformative guide you will be lead through your inner world to emerge as an elevated version of you in order to help you live a life of freedom, ease and genuine connection. Plus receive a Bonus meditation to help integrate your work into action. https://empowerologyhealthandwellness.mykajabi.com/pl/2148398335 Licensing Permission: Z41HHMFF93TOC1A8

In this week's episode we are talking about the importance of vocabulary and how you can use it to your advantage in elevating your growth and expansion. Learn how to dive into your current world of words and how you can dismantle what is no longer serving you. We also talk about how to be intentional about choosing new words and phrases and how to test them through our energy system to make sure they are expansive. Other Supportive Episodes mentioned: Living in the Question https://empowerologyhealthandwellness.mykajabi.com/podcasts/empowered-you/episodes/2148896629 I would love to hear from you on Instagram and you can find me from the link below. You can also follow me there for more content and join the growing community of like minded people to walk with on your journey to inner vibrance. https://www.instagram.com/empowerology_healthwellness/ Want more?? Below is the how you can get my free guide to Elevate Your Essence. Through this transformative guide you will be lead through your inner world to emerge as an elevated version of you in order to help you live a life of freedom, ease and genuine connection. Plus receive a Bonus meditation to help integrate your work into action. https://empowerologyhealthandwellness.mykajabi.com/pl/2148398335 Licensing Permission: Z41HHMFF93TOC1A8