Vibrant Living Podcast

Expect opposition! There is opposition in all things, and that is where we will actually grow and progress the most. We may face opposition from outside forces or our own primitive brain that is trying to seek comfort and pleasure, avoid pain, and conserve energy. Life is 50/50. It's not meant to be easy. The purpose is for our own growth and progression. Take a rest when you need it, but don't give up! It's not how many times you fall down, it's how many times you get back up and keep going! That's what heroes and leaders are made of!

Are you ready for your own next step on your progression? Come nourish your body, heart, mind and soul at our Hawaii Retreat on October 23-28. Get clear of your personal path and master your message.

Only 3 spots left and last minute discount pricing!!

www.stacyharmer.com/retreat

Stacy’s presentation will provide a blueprint to finding and discovering your heart's true calling. What God told Jeremiah is also true for you. Before you were in your mother's womb, I chose you. Before you were born, I set you apart for a special work. God is no respecter of persons. YOU, yes YOU, were placed on this planet for a reason.

Come learn the steps to healing and discovering your unique purpose. Stacy Harmer is a Certified Life and Holistic Health Coach. She is a graduate from BYU (B.S. and M.S.), and The Life Coach School, Institute of Integrative Nutrition, and the Institute of Healing Arts. She is a mom to 8 and has 5 darling grandkids. She is the Founder of Vibrant Living Wellness Academy - a community focused on individuals healing their bodies, hearts, minds and souls, discovering their purpose and passion, and sharing their unique gifts with the world. She loves to travel, host transformational health and wellness retreats. She is a speaker, podcast host, and author.

www.stacyharmer.com

Grab the recordings of all 30 classes of Arise and Shine!

https://www.stacyharmer.com/offers/LKtz6qJ9

Spring is a time for new growth and rejuvenation. Enjoy a reset to intentionally do something every day to nourish your body, heart, mind, and soul. Nourishing your roots will help you produce fruit in your life.

Add to that daily nourishment, focused action toward your 90-day goal, and you'll get traction toward where your heart is calling you!

I invite you to come join us for a beautiful Arise and Shine - Vibrant Living Wellness Conference. We'll gather, nourish, transform, and contribute. This is a conference for holistic health, healing, connections, empowerment, and growth. Hope to see you there!

www.vibrantlivingwellnessconference.com

In today's episode, I share the simple steps to the Hawaiian Ho'oponopono Healing.

Come learn the story of how a therapist in Hawaii cured a complete ward of criminally insane patients without ever seeing them and using this practice.  

By taking full responsibility for our part and healing within, we can not only heal ourselves but others. You can use this practice to heal the relationships in your life by simply working within.

In our Vibrant Living Community, I have a saying....."Heal the woman......heal the world."

Join us for an amazing day of inspiration, healing, connection, nourishment, and power.  Check out www.vibrantlivingwellnessconference.com

Coming April 27!!

Emotions are a vibration in your body and they come because of a thought. In this episode, I explain how emotions are your superpower, and that they are the fuel that runs your life.

We're not taught how to feel our emotions, and we often resist, react, or avoid emotions, but this causes us problems. Emotions are to be felt.....even the hard ones. We often don't want to feel what is uncomfortable, and we buffer or numb ourselves from overeating, scrolling on social media, overshopping, or many other outlets. When we learn the skill of allowing the emotion, we can process it and let it go.

It is actually through experiencing the bitter that we can more fully appreciate the sweet. I also share in this episode how to deliberately and intentionally create the emotions you need to fuel your goals and dreams.

You are not going to want to miss our upcoming Arise and Shine - Vibrant Living Wellness Conference on April 27. Check it out here! www.vibrantlivingwellnessconference.com

I can see clearly now the rain is gone

I can see all obstacles in my way

Gone are the dark clouds that had me blind

It's gonna be a bright, bright sun shiny day

It's gonna be a bright, bright sun shiny day

In Utah, during the winter we deal with inversions. The sky is clouded and the pollution is trapped. You can't see very far, let alone breathe clearly. Until......there is a storm. That storm, although it may not be pleasant (especially if you are driving in it), is what clears all the muck. Then everything changes and you can see clearly across the valley.

In our own lives, it is often the storms that clean out the areas where we can't see clearly. We come away with a new perspective and understanding.

Do you see yourself clearly? Are you living in your true identity? Michelangelo is often quoted as saying that inside every block of stone or marble dwells a beautiful statue – one need only remove the excess material to reveal the work of art.

You can’t see the masterpiece until you remove all the things in the way. What false ideas, beliefs, doubts, or fears do you need to remove to see yourself clearly? One of my favorite quotes by CS Lewis is “It is a serious thing to live in a society of possible Gods and Goddesses, to remember that the dullest and most uninteresting person you talk to may one day be a creature which…you would strongly be tempted to worship. There are no ordinary people."

In 2024, I invite you to see yourself clearly and step into your true identity. See those storms as stepping stones to clear the way. “Hardships often prepare ordinary people for an extraordinary destiny.” CS Lewis

Are you ready to get out of the snow and cold and into Health, Healing, and Rejuvenation at our Vibrant Living Hawaii Retreat in March? We have a few spots left! Catch our early bird pricing! www.stacyharmer.com/retreat

Also mark your calendars for an epic, amazing Vibrant Living Wellness Conference on April 27!! More details to come!!

As we just honored the anniversary of our daughter Olivia's passing, I share a bit of our journey through grief but also finding the silver linings. Much of this podcast is a replay of one of my most listened to episodes of how I came to know my Savior - one of the beautiful silver linings that I experienced through the journey of grief and healing of Olivia's passing. I felt like this was a way not only to honor her but to share with you my wish for you to have a very Merry Christmas as we come to know Him whose birth we celebrate.

Today's episode is a rebroadcast of my most listened-to episode, and it's one of my favorite topics. What God told Jeremiah is also true for you. Before you were in your mother's womb, I chose you. Before you were born, I set you apart for a special work. God is no respecter of persons.

YOU, yes YOU, were placed on this planet for a reason. Come learn and discover your unique purpose! In today's episode, I walk you through some questions and activities to gain clarity on your own life purpose and how it fits into the story of your life and experiences. God never wastes a hurt.

Most likely, your greatest contribution or impact will likely come out of your greatest pain. If you've ever felt lost regarding your purpose in life, I'll take you by the hand and bring you one step closer to discovery.

Enjoy!!

www.stacyharmer.com

Do you ever feel like you can't seem to get everything done that you'd like or that is on your to-do list? In this episode, I share about constraint and doing your own time and energy audit.

Take a look at how you are spending the hours in your day. Are there shifts that could be made? This activity was a wake-up call for me! I also share some of the schedule for our Hawaii Retreats and how we can Re "Treat" ourselves in our own home environment.

Want to join us for our next retreat in March of 2024 in Hawaii? Secure your spot now and get early bird pricing!

www.stacyharmer.com/retreat

Coaching Membership:  www.stacyharmer.com/becoming

"For we are God's handiwork, created in Christ Jesus to do good works, which God prepared in advance for us to do." Ephesians 2:10

I want to help you finish the last quarter of 2023 strong and get a jump start to 2024. Who would you be without your fears, distractions, insecurities, doubts, trauma, and addictions? We were created for meaning, purpose, and contribution.

In our journey of transformation, we may be in our cocoon - nice and cozy and comfortable. But deep down, our soul is crying out for more!!

Have you ever had the thought "Is this all there is?" Do you ever find yourself on a pathway of growth only to sabotage yourself?

What was true for Jerimiah is also true for you: When you were in your mother's womb, I chose you. Before you were born, I set you apart for an important work.

Let's let go of what is not serving you and remember WHO you are and WHOSE you are!

I'm doing a free online workshop on this topic on Tuesday, Sept. 26 @ 10 a.m. MT.

Come join us! Register here, and you'll also receive the recording for a limited time. Let's finish 2023 strong! You've got this!!

https://www.stacyharmer.com/made-for-more-workshop