In this heart-opening episode, I invite you on a journey of soulful clearing and emotional nourishment. Together, we’ll explore how to release old beliefs, grudges, and emotional clutter that weigh down the heart and limit our capacity to love and feel loved.

We dive into the beautiful Hawaiian practice of Ho‘oponopono, including the remarkable true story of Dr. Hew Len and how the simple healing phrases — “I’m sorry, Please forgive me, Thank you, I love you” — transformed an entire psychiatric ward through inner healing.

Along the way, I share scriptures, uplifting quotes, and practical ways to soften the heart, strengthen relationships, and expand your ability to both give and receive love. This episode is for you if you’re longing for more peace, connection, forgiveness, and emotional spaciousness in your life.

Listen in and discover:

• How to clear the heart of what no longer serves you

• The spiritual and emotional power of forgiveness

• How to nourish your relationships from the inside out

• Why vulnerability increases emotional capacity

• How opening your heart invites God’s love more deeply into your life

Take a breath, open your heart, and allow this episode to wash over you with gentle wisdom, compassion, and possibility.

Also.....I'm super excited about our upcoming Awaken Your Future: 2026 Creation Workshop!! Who's ready to dream and create 2026 to be the most extraordinary year ever?!  Join us live for this free workshop Dec. 16-18 from 10-11 am MT. Once you register, you'll also have access to the recordings for a limited time. Register here: www.vibrantlivingwellness.org

The Power of the Last Quarter......How to Finish the Year Strong — with Grace, Focus, and Purpose

As we enter the final stretch of the year, there’s a sacred invitation to pause — to reflect on how far we’ve come, release what no longer serves us, and realign with what truly matters.

In this episode, I share how to finish the year strong — not from hustle or pressure, but from intention, gratitude, and grace.

🌿 In this episode, you’ll discover:

“It’s not about how perfectly you started — it’s about how intentionally you finish.”

This season still holds time for renewal, clarity, and beautiful change. When we reflect with gratitude and refocus our hearts, we create space for God’s grace to lead us into the new year.

You've got this!! 💪 💪

If you were given one car to last your entire lifetime, how would you care for it? You’d treat it like a treasure—because it would be your only one.

In this episode, I invite you to see your body as the sacred vehicle for your soul. Through the P.L.E.A.S.E. formula, you reconnect with your body, renew your energy, and realign your habits with love and purpose. Whether you’re beginning your health journey or rekindling your commitment to self-care, this episode will inspire you to nourish your body so your spirit can shine.

🌿 💚 In This Episode, You’ll Learn:

✨ Why your body is sacred — and how caring for it is a spiritual act of gratitude, not guilt.

✨ The P.L.E.A.S.E. formula for vibrant health:

P — Proper Supplementation: why your cells crave quality nutrition.

L — Low Glycemic, Whole, and Raw Foods: how to stabilize energy and mood naturally.

E — Exercise: the free antidepressant that strengthens body, mind, and spirit.

A — Adequate Hydration: the simplest secret to energy and clarity.

S — Sleep: your body’s most sacred reset.

E — Energy: the joyful reward that radiates when you live in alignment.

✨ The science of self-care — how tiny daily choices influence hormones, mood, and longevity.

✨ The spiritual link between the physical and divine — how treating your body well magnifies your light and purpose.

We are looking for speakers and vendors for our amazing upcoming wellness conference - Arise and Shine! Do you have a message you'd like to share? We'd love to connect with you!  Follow the link: https://www.vibrantlivingwellness.org/speaker-vendor-invitation

In this episode, I explore the beautiful truth that growth doesn’t come from running faster or pushing harder—it comes from planting yourself in good soil.

Through powerful stories of the aspen grove, George Müller’s faith, and Michelangelo’s masterpiece, you’ll learn how to:

🌿 Surround yourself with uplifting people and peaceful environments

💧 Nourish your spirit daily with the Living Water of Christ

🌾 Clear away distractions and negativity that block your growth

Take a deep breath, sink your roots, and remember—when you’re planted in good soil, growth happens naturally.

We are currently filling our Speaker and Vendor spots for our Vibrant Living Wellness Conference - Arise & Shine. If you have a message you feel inspiried to share, please click on the link tbelow o learn more about being a speaker or vendor for our upcomoing conference!

http://bit.ly/4nTLd90

There are several divine callings or missions mentioned throughout the scriptures. As followers of Jesus Christ, we are told to be the salt and light of the world.

We are to heal, lift, and liberate. Yet, each of us is unique with our own life experiences, gifts, and talents that play into our own personal mission.

In this episode, I share what it means to be a Light Bearer and how to discover your own message and purpose.

You are significant in God's grand design!

If you had to walk into battle right now, what would you want to wear?

We don't fight battles today with swords and shields like they did long ago, but we are in a battle - a spiritual battle - every single day. We fight against things we can't always see: discouragement, temptation, lies about who we are, fear, anger, and distraction.

Paul knew this when he wrote to the Ephesians: "Put on the whole armour of God, that ye may be able to stand against the wiles of the devil." (Ephesians 6:11)

In today's podcast, we take a look at each piece of this spiritual armor - and discover how it protects us and helps us win our daily battles.

My God, My God, Why has thou forsaken me? Psalms 22

Why does the Lord allow us to go through trials and tribulations?

After Psalms 22, David penned Psalms 23.....The Lord is my Shepherd, I shall not want.

Malachi 3:3 - "He will sit as a refiner and purifier of silver". When you feel the heat of life's trials, remember....God is carefully watching, never taking His eyes off you, until his image is reflected in you.

You've got this!! xoxo

It's been 1 year since my last episode! I've been feeling the nudge to get back on, reconnect, and use my voice. This morning during my prayer and meditation, I received the message to get on and record my podcast.

Today, I'm speaking from my heart! My heart has been broken the last few days. It's a challenging time in the world we live.

In the midst of a raging storm, there exists a peculiar phenomenon that defies logic. It's the calmness of the eye. The eye of the storm is the peaceful center amidst the chaos. Today, I share the power of getting centered while in the storms of life. You can find that calm when you are centered in Jesus Christ. I share my journey of finding peace amidst the storm through centering our lives on our sweet Savior.

Expect opposition! There is opposition in all things, and that is where we will actually grow and progress the most. We may face opposition from outside forces or our own primitive brain that is trying to seek comfort and pleasure, avoid pain, and conserve energy. Life is 50/50. It's not meant to be easy. The purpose is for our own growth and progression. Take a rest when you need it, but don't give up! It's not how many times you fall down, it's how many times you get back up and keep going! That's what heroes and leaders are made of!

Are you ready for your own next step on your progression? Come nourish your body, heart, mind and soul at our Hawaii Retreat on October 23-28. Get clear of your personal path and master your message.

Only 3 spots left and last minute discount pricing!!

www.stacyharmer.com/retreat

Stacy’s presentation will provide a blueprint to finding and discovering your heart's true calling. What God told Jeremiah is also true for you. Before you were in your mother's womb, I chose you. Before you were born, I set you apart for a special work. God is no respecter of persons. YOU, yes YOU, were placed on this planet for a reason.

Come learn the steps to healing and discovering your unique purpose. Stacy Harmer is a Certified Life and Holistic Health Coach. She is a graduate from BYU (B.S. and M.S.), and The Life Coach School, Institute of Integrative Nutrition, and the Institute of Healing Arts. She is a mom to 8 and has 5 darling grandkids. She is the Founder of Vibrant Living Wellness Academy - a community focused on individuals healing their bodies, hearts, minds and souls, discovering their purpose and passion, and sharing their unique gifts with the world. She loves to travel, host transformational health and wellness retreats. She is a speaker, podcast host, and author.

www.stacyharmer.com

Grab the recordings of all 30 classes of Arise and Shine!

https://www.stacyharmer.com/offers/LKtz6qJ9