As we close out 2022, join Johanna for a meditation to reset and replenish yourself. Relax and unwind with a soothing crystal alchemy bowl soundbath

This week we examine our relationship with balance. All the places in our lives where we are craving and needing more balance. But also giving ourselves the gift of grace when our lives feel out of balance.  Today's mini sound bath experience includes beautiful chimes and Alchemy Crystal singing bowls: Sage Aura Gold (F -25), Pink Aura Gold (D-15), Citrine (A-15).  For more information about upcoming workshops and retreats with Johanna head over to LunaSerenity.com.

An exploration of what forgiveness means. In this episode we do an forgiveness exercise to allow resentment to dissolve. Feel a sense of lightness and freedom from this exercise.

What's your relationship with rest? This week we give ourselves space to explore this question and to deeply rest - even if just for a few minutes.

We dive into a meditation to explore how to incorporate a daily gratitude practice. Includes a short soundbath with Alchemy Crystal Singing Bowls.