Vic Johnson is a Nutritionist who works with high level outdoor athletes. Vic works with his athletes by incorporating and working with a plant-based approach. Vic and I dive into the benefits of eating more plants and how you can feel better during workouts and recover faster. Vic also gave some helpful advise for people who are struggling to find the right food to eat during activities. Nutrition is one of, if not the most important part of performance, longevity, and quality of life. I hope you find this episode useful and intriguing! 

Heres how you find Vic:

https://www.instagram.com/mountain.sports.nutritionist/

https://mtnsportsnutrition.com/

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