In this episode of Vicarious Insights, we sit down with Kyra Suarez, an accredited Exercise Physiologist from RehabAid Exercise Physiology, to explore fatigue management and adherence to exercise—two key factors in maintaining long-term health and independence, especially for individuals with disabilities.

Kyra shares her expert insights on:
✅ Understanding primary and secondary fatigue
✅ Practical strategies for overcoming barriers to exercise
✅ The psychology behind adherence to movement programs
✅ How tailored exercise can improve energy levels and overall well-being

With years of experience in disability support, chronic disease management, and rehabilitation, Kyra is passionate about making exercise accessible, enjoyable, and sustainable for everyone. Whether you're managing fatigue yourself or supporting someone who is, this episode is packed with practical advice and real-world strategies to help build confidence in movement.

Listen now on Castos, Spotify, Apple Podcasts, and more!

Learn more about Kyra:
RehabAid Exercise Physiology
Follow Kyra on Instagram

Step into the world of Monique, the trailblazing founder of Diversity Models, where inclusivity isn’t just a buzzword—it’s a revolution. In this episode, Monique shares her bold journey in reshaping the fashion industry, breaking stereotypes, and providing a platform for models of all backgrounds, sizes, and abilities to thrive. With her signature vibrant style and unapologetic advocacy, Monique is leading a movement that challenges the conventional standards of beauty.

Tune in to hear how Diversity Models is changing the game, pushing for real representation in fashion, and empowering a new generation of talent. Whether you're passionate about fashion, social change, or just love hearing inspiring stories, this episode is for you.

For more about Monique’s journey and her inspiring work with Diversity Models, visit the official website at Diversity Models and follow her latest updates on  Instagram and Facebook.

In this episode of Vicarious Insights, we sit down with Stu, the owner and lead physiotherapist at UC Physio, a clinic offering services in Upper Coomera and Pimpama. Stu shares his journey into physiotherapy, his background in sports, and the importance of a tailored approach to each patient’s needs. With a special focus on musculoskeletal injuries, chronic pain, and disability care, Stu highlights how physiotherapy can support individuals with disabilities, from children with developmental delays to adults managing long-term conditions like Parkinson’s.

Stu's team at UC Physio also emphasises creating a dynamic and compassionate environment where therapists focus on their areas of interest, ensuring patients receive specialised care. Learn how physiotherapy can offer unexpected benefits, like treating balance disorders and preventing future complications through early intervention.

Join us for valuable insights into how physiotherapy can improve quality of life and help clients achieve their personal and physical goals. Whether you're living with a disability or simply looking to enhance your physical health, this conversation with Stu provides actionable advice and thoughtful perspectives.

Tune in and discover how UC Physio can support you or your loved ones on their journey to better health.

Links:

Trigger Warning: This episode contains discussions on sensitive topics, including sexual themes and suicide. Listener discretion is advised.

In this impactful two-part series, we have a deep and meaningful conversation with Lucie Tursicova from Eucalypt Therapy, focusing on the profound effects of bullying. Throughout this episode, we delve into:

This episode is packed with insights and actionable advice, so much so that we’ve split it into two parts. Be sure to listen to both for a comprehensive understanding of this important issue.

Stay connected with Lucie Tursicova:

Subscribe to our podcast for more discussions on critical topics. Your support is vital in helping us continue to provide valuable content.

Trigger Warning: This episode contains discussions of sexual themes and suicide. Viewer discretion is advised.

In this powerful two-part podcast series, we sit down with Lucie Tursicova from Eucalypt Therapy to explore the deep and lasting impact of bullying. We discuss: How bullying affects the person being bullied and the long-term consequences. How to recognise signs of bullying in someone's behaviour.

Practical ways to help and support someone who is being bullied. The role of parents, teachers, and support systems in addressing and preventing bullying. The importance of creating a space of emotional safety for those affected.

This conversation is so rich with insights that we decided to split it into two episodes. Stay tuned for Part 2, and don't forget to follow Lucie for more valuable insights:

Instagram

Facebook:

Eucalypt Therapy 

Follow our podcast for more discussions on important topics like this. Your support helps us continue to bring you valuable content!

Join us in an inspiring conversation with Jodi from Growing Daily, where we discuss the vital work being done to support individuals with disabilities, especially those in lower socioeconomic areas and dealing with homelessness. Learn about the importance of assistive technology, affordable funding, and how open discussions about hardships can foster a supportive community.

In this episode, we also mention Orange Sky, a fantastic organization providing free laundry and shower services to the homeless. Check out their work and find out how you can get involved.

Watch our engaging chat and discover how disability services are truly life-changing!

Connect with Jodi:

Dont forget to subscribe, like and follow for more insights into this diverse realm of disabilities 

In this episode of Vicarious Insights, I had the pleasure of chatting with Vickie Berzins from Unify Disability Services. We dove into the world of positive behavioural support, discussing who it can help and how to find good providers in the industry. Vickie also shared her personal journey into the disability realm and what she is grateful for. It was a great conversation filled with insightful information and a few laughs along the way!

Don't miss out on this episode, and be sure to check out Unify Disability Services:

Special Offer: We're happy to offer anyone a goodie bag, which includes a shirt or jumper and some Unify merchandise!

Sister Company: Our sister company, Psychly, provides mental health care plans, work cover, and TAC services. Contact details for Psychly:

For more information, you can reach out to Vickie Berzins directly:

Tune in to learn more about positive behavioural support and gain valuable insights from Vickie's experiences!

Welcome to another episode of Vicarious Insights! Today, we chat with James from Fresh Perspectives, a versatile business consultancy with a big heart for the disability sector.

James shares his journey from professional athlete to business consultant, emphasising the importance of diversity and leadership in the disability sector.

We discuss the complexities of the NDIS, inspiring stories like those of Rick Hoyt and Chris Nikic, and the value of meaningful engagement for individuals with disabilities.

Check out these links mentioned in the episode: Inspiring Disability Stories: Team Hoyt and Chris Nikic Mentoring for Growth Program

Follow James for more insights:

Email: [email protected]

Phone: 0403 789 353 LinkedIn: James Parker

Bonus Offer: James is offering a free 1-hour consultation for anyone interested in discussing their business further, especially in relation to the NDIS. Don't miss out on this opportunity!

For more episodes and information, visit our website and follow us on social media.

Join us once again as we continue the inspiring conversation with Lillian Reekie, a renowned parenting strategist and advocate for the Nurtured Heart Approach. In this episode, Lillian delves deeper into her personal journey of raising a neurodiverse child, sharing how she transformed challenges into growth opportunities. Discover effective strategies for parenting children with disabilities, including communication techniques and coping mechanisms for ADHD and autism. Learn how the Nurtured Heart Approach can build inner wealth and foster healthier relationships within families.

Connect with Lillian on Facebook at The Parent Support Network and get your free download of her book at Parent Support Network.

This is a 2-part episode. If you missed Part 1, catch up now, and stay tuned for more insightful episodes on Vicarious Insights. For an extended version, visit our YouTube channel for more in-depth discussions and additional content.

Join us as we delve into the inspiring journey of Lillian Reekie, a renowned parenting strategist and advocate for the Nurtured Heart Approach. In this episode, Lillian shares her personal experiences raising a neurodiverse child and how she turned challenges into opportunities for growth. Learn effective strategies for parenting a child with a disability, including communication techniques and coping mechanisms for ADHD and autism. Connect with Lillian on Facebook at The Parent Support Network and stay tuned for more insightful episodes on Vicarious Insights.

This is a 2-part episode. Part 2 will be available next week.

For those interested in an extended version, visit our YouTube channel for more in-depth discussions and additional content. It was not mentioned in this part of the podcast but Lillians support is available with NDIS under capacity building.

Get a free download of Lillian's book at Parent Support Network.