Mon and Jes discuss vicarious trauma, how to identify it in yourself, and ways to manage it in your own life.

Music by Daniel Griffin

Produced by Yesmina Maeve

Books:

The Trauma Tool Kit: Healing PTSD from the Inside Out, by Susan Pease Bannitt

Trauma and Recovery: The Aftermath of Violence - from Domestic Abuse to Political Terror, by Judith Lewis Herman

Websites:

Traumatology Institute

National Child Traumatic Stress Network

Apps:

Headspace

Calm