"Sugar Cravings"

You DO NOT have a sweet tooth, those cravings can GO if you commit to some simple principles!!

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"Repetition & Consistency Prevails"

Honestly, it may seem BORING but its NOT if you get the results you WANT

Repetition PREVAILS!!!!

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"Stay In Your Lane"

Trust the process, continue to consistently work and do not get distracted by external factors!!  Jane is doing Jane, you do you!!!

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"The Destination To Happiness"

The road to transformation........it's long, scary, sometimes feels TOO HARD BUT crash diets rob you of so much that you get along the way......let me explain........

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"Building Muscle.......The Truth"  

It's not that's simple!!  fast track it and do it right! 

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"AND BREATHE"  

BREATHE!  Take it easy, ease yourself slowly back to routine!!  Be gentle 

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"THE TRUTH ABOUT FAT LOSS"  

The truth!!  WHY women become overweight, in my opinion.  What needs to happen to get REAL long term fat loss.

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"BUT DO YOU FANCY IT?"  

Sometimes you have to do things even if you do not want to!

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"HOW TO WORK WITH YOUR HORMONES"  

Serious hormone talk!!  If you want to feel great all month round then take some responsibility!!!!

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"Burnout"

A topic that is just soooo rife at the moment.  We are in a burnout EPIDEMIC!!  In this episode I will give you my number one thing to help get you out of this state!!

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