In today's episode Myself and LS McClain discuss what makes a person happy? And how does that happiness transfer to a performance in the gym AND on the platform.

An insanely enjoyable and empowering conversation that is filled with laughter, Disney songs, Name that Tune and Unicorns shi**ing rainbows!

To follow LS and his truly uplifting spirit

ig: LSmcclain

Podcast: LS McClain

website: lsmcclain.com

To follow vic:

IG: Tiny_titan_84

Facebook: Titan coaching

website: titan-coaching.com

In today's video we discuss body image, the positives and negatives of using the mirror as a tool to measure progress and what we can do to shift the focus away from just our bodies

For social media follow:

IG: @Tiny_Titan_84

For Nutritional and performance coaching,

Apply at:

www.titan-coaching.com

In today's Vlog the Tiny Titan describes her relationship with the Titan Games' lead sports therapist Tommy Uda and his thumb.......

The importance of flexibility, mobility and stretching and why you need to include it in your routine.

Music: https://www.bensound.com

In today's episode of Don't Fear The Weight, Myself and Richard get into the uses of Insulin, the do's and dont's the stupidity, the good and bad advice and the right time in which to introduce it.

We also have a special guest appearance from Will Carver aka Superhero Will, a soon to be IFBB Pro (whether he believes it or not) and his experience in using Insulin with an advisory note to add.

Go follow:

@Strom_Sports_Nutrition

@Superherowill

@Tiny_Titan_84

For coaching:

www.titan-coaching.com

Facebook:

Titan Coaching

Richard Foster

Will Carver

For a special discount on all things Strom related - use Athletes Code:

Tiny Titan 10

In this special side by side video edition of the Exclusive Titan tit-bits Vicky and Luke discuss their marriages, how they work within their goals, how much support is really needed and Does Vicky really fill in a wife's shoes in some parts?

Want to be Exclusively Coached? Apply here:

www.titan-coaching.com

Follow the Team here:

IG: @Tiny_Titan_84

@exclusive_pt

FACEBOOK: Luke Andrews/Exclusive PT

Vicky Mirceta

Titan Coaching

In today's episode of the Exclusive Titan Tit-bits, Luke and Vicky discuss the Coach Athlete relationship

How should they be spoken to, how should feedback be delivered, should all athletes be treated the same regardless of sex, age or knowledge?

Follow both Luke and Vicky

IG: @Tiny_Titan_84 @exclusive_pt

FACEBOOK: Titan coaching Luke Andrews / exclusive PT

Want coaching? Complete a form at:

www.titan-coaching.com

A snippet insight into weighing yourself every day -

Is it worth it? Is it worth the mental anguish? Do you let the scale number control your day?

Want further info into coaching? visit:

www.titan-coaching.com

And complete the contact me form.

Follow me on InstaGram: @Tiny_Titan_84

Facebook: Titan coaching

3 rep max deadlift training, rehydration, and re-fuelling.

The importance of FEEDING your body to optimise performance for 2 a day sessions

FOLLOW ME ON INSTAGRAM: @Tiny_Titan_84

FACEBOOK - Titan Coaching

WANT TO BE COACHED BY ME? Head to me website:

www.titan-coaching.com

and fill out an enquiry form!

Filmography by @SJMShoots

In today's short episode, I discuss all the issues surrounding my bloating and digestive problems - the trail and error's I have had to go through in order to figure out what works for me, and some tips on what may work for you.

FOLLOW ME ON INSTAGRAM: @tiny_titan_84

INTERESTED IN MONTHLY COACHING? - Shoot me an email or a DM via the website: www.titan-coaching.com

Performance nutrition

Bodybuilding prep

CrossFit

Power Lifting

Power Building

Eating disorders

FACEBOOK: Titan Coaching

PROUDLY AFFILIATED WITH:

Strom Sports Nutrition - code: TinyTitan

Funky Nut Co - code: Titan10

Today's VLOG is all about a day in the life of my two a day training sessions including refuelling, carbs, pizza and ice cream

Make sure to like and share the video if you found it useful!