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Victoria Mensch: The Science Behind Burnout and How to Beat It
In this inspiring episode of Mirror Talk: Soulful Conversations, host Tobi sits down with the remarkable Victoria Mensch, CEO and Founder of the Silicon Valley Executive Academy. With over 25 years of leadership experience in high-tech industries, a PhD in Psychology, and an MBA from UC Berkeley, Victoria shares her transformative insights on burnout-proof leadership. Discover how to balance high performance with personal well-being, harness the power of stress management techniques like breath work and visualisation, and lead with self-awareness and gratitude. Whether you're looking to ignite your passion, build resilient teams, or navigate the challenges of rapid technological change, Victoria offers actionable strategies that empower you to turn stress into your secret weapon for success. Tune in for a soulful conversation that promises to redefine the future of work and leadership!
Chapters
00:00 Introduction to Victoria Mensch
03:01 Exploring the Concept of Love and Joy
06:08 Understanding Excuses and Choices
09:12 Victoria's Journey: From Psychology to Leadership
11:54 Recognizing Signs of Burnout
15:07 Strategies for Burnout Prevention
20:25 The Power of Imagination and Visualization
21:47 Stress Management Techniques
23:51 Self-Leadership and Gratitude Practices
26:53 Choosing What to Control
29:41 Sustainable Success Through Self-Responsibility
31:50 Prioritizing Well-Being in Leadership
34:57 Creating Harmony in Life
36:36 Embracing AI and New Technologies
41:20 Actionable Takeaway: The Power of Choice
Connect with Victoria Mensch via her Website: https://svexecutive.academy
Let us stay connected: https://linktr.ee/mirrortalkpodcast
More inspiring episodes and show notes here: https://mirrortalkpodcast.com/podcast-episodes/
Your opinions, thoughts, suggestions and comments matter to us. Share them here: https://mirrortalkpodcast.com/your-opinion-matters/
Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at http://patreon.com/MirrorTalk
Every proceeds will improve the quality of our work and outreach. To serve you better.
View all episodes
By Tobi Ojekunle
4.9
6060 ratings
In this inspiring episode of Mirror Talk: Soulful Conversations, host Tobi sits down with the remarkable Victoria Mensch, CEO and Founder of the Silicon Valley Executive Academy. With over 25 years of leadership experience in high-tech industries, a PhD in Psychology, and an MBA from UC Berkeley, Victoria shares her transformative insights on burnout-proof leadership. Discover how to balance high performance with personal well-being, harness the power of stress management techniques like breath work and visualisation, and lead with self-awareness and gratitude. Whether you're looking to ignite your passion, build resilient teams, or navigate the challenges of rapid technological change, Victoria offers actionable strategies that empower you to turn stress into your secret weapon for success. Tune in for a soulful conversation that promises to redefine the future of work and leadership!
Chapters
00:00 Introduction to Victoria Mensch
03:01 Exploring the Concept of Love and Joy
06:08 Understanding Excuses and Choices
09:12 Victoria's Journey: From Psychology to Leadership
11:54 Recognizing Signs of Burnout
15:07 Strategies for Burnout Prevention
20:25 The Power of Imagination and Visualization
21:47 Stress Management Techniques
23:51 Self-Leadership and Gratitude Practices
26:53 Choosing What to Control
29:41 Sustainable Success Through Self-Responsibility
31:50 Prioritizing Well-Being in Leadership
34:57 Creating Harmony in Life
36:36 Embracing AI and New Technologies
41:20 Actionable Takeaway: The Power of Choice
Connect with Victoria Mensch via her Website: https://svexecutive.academy
Let us stay connected: https://linktr.ee/mirrortalkpodcast
More inspiring episodes and show notes here: https://mirrortalkpodcast.com/podcast-episodes/
Your opinions, thoughts, suggestions and comments matter to us. Share them here: https://mirrortalkpodcast.com/your-opinion-matters/
Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at http://patreon.com/MirrorTalk
Every proceeds will improve the quality of our work and outreach. To serve you better.