Here are some practical ways to guard your heart
and maintain emotional and spiritual strength:
• Prioritize your relationship with God. Focus on pleasing Him
above all else.
• Establish boundaries and learn to say “no.” Avoid guilt and
unnecessary explanations. Protect your time and energy.
• Avoid energy drainers. Steer clear of people, environments,
and activities that leave you feeling depleted, overwhelmed,
or unmotivated.
• Control your gates. Be selective about what you watch,
listen to, and engage with. Filter out infl uences, media,
conversations, and relationships that negatively impact your
thoughts and emotions.
• Extend forgiveness: Release grudges quickly and freely,
choosing to forgive as Christ forgave you.
(Excerpt from 'EmpowerHer Victory Devotion Journal' written by Renae Sellers)