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Michael Todd is a certified yoga instructor who incorporates breathwork and meditation into his training routine. In this episode, he shares his story of his first 100mile race attempt when he was pulled off the course just 3 miles from the finish line...

He shares what he learned from the experience, and also how ultra running has changed his life and relationships.

Episode Takeaways:
-Having a consistent schedule is good for your physical and mental health
-Ultrarunning teaches you discipline
-Running ultras requires a high level of self-care and self-discipline
-Consider adding yoga, meditation, and/or breathwork to your training routine

Yoga Mike's Advice:
-Try chewable pepto bismol for stomach problems
-Try ginger chews for stomach problems
-Remember that discipline = freedom
-Listen to your body

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Contact Yoga Mike on Instagram: @runyogamikerunon instagram
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Links:

Private coaching/personalized workout plans for trail and ultrarunners: @pinetreerunning

Utah real-estate agent who helps runners find a home near running trails: Jacob Bateman | Exit Realty Affinity | Bountiful, UT Real Estate | 385-314-1016 (ihouseelite.com)

Self-Defense Course for runners: Run Without Fear | Melody Bateman's School (teachable.com)

Our Instagram page: Melody and Jacob Bateman (@trailto100) • Instagram photos and videos

Join our beginner trail running community on Facebook: Trail to 100 | Facebook

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