Vida de Madre con Mari Vega

Alicea Marie, New Yorker at heart, is a mommy of two girls, an almost 4-year-old and 4 months old. After moving cross country for college, and finding her partner, Carlos, they decided to move to Utah to be closer to his family. Being far from her family and raising her girls without them, while exclusively breastfeeding for 2 years, can leave a girl feeling touched out and drained. However, Alicea learned how to manifest what she wants to see in this world and went out to build community and help nurture mothers along the way.

Show notes:

Birthing and parenting classes taken: Super Childbirth Preparation Class, Breastfeeding Class, Sibling Preparation, Car Safety all classes were taken at University of Utah Hospital

Fit4Mom is available nationwide: https://fit4mom.com/

Lush products: bath bombs $6-10 *my fav ‘Avo Bath Bomb’ https://www.lushusa.com

Chakra crystal bag: Agate- Good luck

Apachetear- Digestion

Clear Quartz- Meditation

Garnet- Strengthens

Petrified Wood- Calming

Pyrite- Healing

Smoky Quartz- Protection

Manifesting: Daily affirmations begin with “I want to manifest an abundance of.....”

Contact her: Instagram: @definedmama

Facebook: Alicea Marie

Small business: @mini_moments_events

My #BreastIsGold Giveaway Winner shares her motherhood journey. Denise is a social worker turned SAHM after the birth of her daughter in 2018. She believes in living an overall healthy lifestyle/holistic care for the mind, body & soul, and has faith in God’s timing. Her breastfeeding journey is one of exclusive pumping, for over 13.5 months at the time of this interview, in which she still makes 30-40 ounces a day! She has an abundant oversupply and has donated 450 ounces of milk to the Milk Bank of NY.

Show notes:

Oatmeal shake recipe: ( this helps with milk production plus it’s nutritious) *you can use a traditional blender and or nutribullet to blend this all together

Oats ( steel oats / or regular oats work fine)

Chia seeds/ flax seeds & hemp seeds

Almonds (raw/ unsalted)

Almond milk

Water

Cinnamon

Optional add strawberries/ blueberries/blackberries/ raspberries for extra nutrients

Juice:

Beets ( whole beet- not canned :)

carrots ( peeled or not peeled either way is fine)

aloe ( peel the skin off)

molasses

( This Juice helps destroy cysts/ or when you suffer from monthly painful cycles -it has been known to also help cleanse you during her monthly cycle:) You make use a juicer, traditional blender or nutribullet. Place the juice in a glass container also make sure you consume it within 5 days. Take 2 shots a day.

Contact her @ [email protected]

Denise Frias-Rodriguez