Todays show is going to be great because you get to meet my partner Lloyd. The reason why his story is a good one is he sees health thru the eyes of being a patient not a practitioner. Lloyd is an athlete too… he is a motorcycle racer! You know one of the knee draggers that go 180 and leaning over sideways around a corner! I think you will enjoy hearing his journey and our discussion on how we can attain health in this crazy world! Hearing his story is motivating because like many of you like Lloyd had to find his way to wellness from ill health and as you know the road you must travel on to find wellness is often a LONG one! Lloyd has had many accidents but the big one he actually died in as he severed his aorta in 2 places. Thankfully they were able to bring him back and surgically give him an artificial aorta… but that left him searching for help because of all the complications and injuries. I think you will like him because he is a very passionate and open minded person who has been willing to completely change his diet, his lifestyle just to have a shot at feeling good in life! And it was not too far down that road that he began to see the light at the end of the tunnel and knew he was on the right journey. That is what I mean when I tell you that as soon as you start to see some progress or feel better …..that is all the motivation you need to keep going …… because feeling good is also addictive. His story will encourage many others to consider eating plant based for results and to never give up! If you have the desire to feel better and the will then you too can get there! Enjoy. Be healthy! Be Free! Live LIFE! vidalSPEAKS.com - check it out. Please review in iTunes and stitcher with these links: http://tinyurl.com/http-vidalspeaks-itunereview http://tinyurl.com/http-vidalspeaks-stitcher

Since we are just starting a NEW YEAR let’s talk about some realistic resolutions that you will actually be able to succeed with. Did you know the 50% of Americans make resolutions but only 8% succeed with them? In this episode I will teach you how to take some simple steps to feel better and move in the direction of feeling really healthy. Let’s make your chances better than that 8%. I give you 10 things to pick from and ask you to pick 5 of them to commit to for a few months to see how it feels. If you answer yes to any of my questions below then you will be interested in this episode but also many other of the vidalSPEAKS podcasts! Here are my questions to you: Do you start the day needing coffee? Do you feel out of energy by late afternoon? Do get sleepy after eating meals? Do you need alcohol to unwind? Do you sleep less than 7-8 hours a day? Do you get sick more than 1x a year? Do you take pharmaceuticals for a disease that can be fixed with lifestyle changes? Are you too busy to exercise? Also in this episode I will give you a good tip for treating food poisoning with homeopathy! Be sure to listen. Be healthy! Be Free! LIVE LIFE! Thanks and Enjoy!

INTRO TO vidalSPEAKS - In this first podcast I want welcome you! What is this podcast about? Health & Wellness & Healthy living and any aspect that can contribute to that. For me that means using homeopathy & many other alternative approaches to getting well such as: vegan organic plant based diet, detoxing, clean diet, learning how & why we get sick & how to stop making decisions that make us sicker. Health is a general idea and it leaves so many things to speak about but that is why I love the name of the podcast, as it gives me a chance to cover every aspect of health and to interview many experts to help you feel more confident about taking your health into your own hands & being responsible for your decisions. Included in health is anything that can help us mentally emotionally or physically become balanced & happier… so the door is wide open and I love that! Who am I? I am Deborah Vidal your host – known by many as VIDAL - Please listen to hear MY STORY….so you can learn to trust me. I want to introduce myself and let us become very familiar with each other. I want you to feel like you are sitting with me having a tea and chatting on a personal level. In order to do that I need to tell you my story and how I got on this path AND why I feel compelled to do this podcast and speak out now. I so look forward to hearing your ideas and answering your questions and to teaching you ways to feel better and heal naturally. Stay tuned for weekly podcasts about how to free yourself from the chains of illness and symptoms with natural methods and if you are not sick you will learn to stay well or how to feel even better! Be healthy Be Free LIVE LIFE! Be sure to check out the vidalSPEAKS.com website! vidalSPEAKS.com - check it out. Please review in iTunes and stitcher with these links: http://tinyurl.com/http-vidalspeaks-itunereview http://tinyurl.com/http-vidalspeaks-stitcher