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Deborah Vidal welcomes J, the hydrogen man, for the second time to the Vidal Speaks Podcast. He speaks about the benefits of hydrogen water and how to make it. There is research that links health and longevity with water filled with H2. After this discovery, machines that add hydrogen to water started to be developed; not all of them achieved the best results, and that is why J has dedicated time to test them all and find out which is the best way to drink hydrogen water and even breathe it!

J, also known as the hydrogen man, has made his life mission to help others heal. Like many other people who have become experts or healers, he started as a sick person. He was stricken by a pain syndrome that lasted almost 15 years. Before this period of pain, he believed he was invincible like we all do when we are young; he thought that if he worked out and exercised, he would be healthy forever; he focused on exercises but not on other aspects of his health.

Then his years of pain began, which lead him to despair, as happens with any pain syndrome. Like most people with chronic pain, he went from suicidal wishes to endless research for healing. He tried everything, every diet, every supplement, and every healing modality until he had his health back. The thing that worked for him was a clean, organic, vegan diet. Detoxing and finding the research of the hydrogen water lead him to his ultimate cure.

He read every possible research and scientific article on hydrogen water. He tested every machine in the market and after all these, he discovered the best and most proficient way to heal and that is by drinking a very specific water made only by one machine, and he will explain why this one is so different from other ways of making hydrogen water.

After experiencing his own healing and then his family members’ too, J became convinced all he read about hydrogen water was true because he witnessed it. His story is an amazing one and he has many other amazing stories about how other people healed too. He put all this information for free on his YouTube channel.

Get to know more information about H2 water, a water that has the potential to totally regenerate your health and cells!

Outline of This Great Episode

[12:08] Oxidative stress can damage DNA and hydrogen is a selective antioxidant.

[13:18] You can’t just anti-oxidate everything, it is dangerous to your health.

[14:04] Hydrogen is safe and tiny, it can easily go through the cell barrier.

[25:01] Regardless of what you eat, adding hydrogen water to your diet has incredibly beneficial effects.

[28:11] The new Lourdes machine has taken H2 to another level!

[29:55] Traditional medicine shines in emergency cases.

[31:34] Breathe in the hydrogen gas and drink the water all from one machine.

[32:56] 30 minutes session of breathing hydrogen is equivalent to drinking 200 gallons of H2 water.

[34:18] 80% of hydrogen remains in the water after 12 hours.

[35:56] Portable machine to take your hydrogen water.

[38:55] Store your hydrogen water on its side for better preservation.

[42:54] Benefits of hydrogen water.

[44:08] Hydrogen water is proved to have anti-aging effects.

[47:30] How glaucoma was reduced and disappeared by drinking hydrogen water.

[51:13] Tumor reduction after a time of hydrogen water intake.

[54:05] Improve your heart health by drinking hydrogen water.

[1:01:54] How we treat our children shows how we care about them.

[1:10:45] Hydrogen water is different from hydrogen peroxide.

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J the Hydrogen Man on YouTube

Lourdes HydroFix

Deborah Vidal welcomes J, the hydrogen man, to this episode of the Vidal Speaks Podcast. Deborah has started to consume hydrogen water and wants to dive deep into the subject with an expert to display the truth about HO, the impact it has on our health and which are the best sources to get it.

J, also known as the hydrogen man, has made his life mission to help others heal. Like many other people who have become experts or healers, they started as a sick person. He was stricken by a pain syndrome that lasted almost 15 years. Before this period of pain, he believed he was invincible like we all do when we are young; he thought that if he worked out and exercised, he would be healthy forever; he focused on exercises but not on other aspects of his health.

Then his years of pain began, which lead him into despair, as it happens with any pain syndrome. Like most people with chronic pain, he went from suicidal wishes to an endless research for healing. He tried everything, every diet, every supplement and every healing modality until he had his health back. The thing that worked for him was a clean, organic, vegan diet, detoxing and finding the research of the hydrogen water lead him to his ultimate cure.

He read every possible research and scientific article on hydrogen water. He tested every machine in the market and after all these, he discovered the best and most proficient way to heal and that is by drinking a very specific water made only by one machine, and he will explain why this one is so different from other ways of making hydrogen water.

After experiencing his own healing and then his family members too, J became convinced all he read about hydrogen water was true because he witnessed it. His story is an amazing one and he has many other amazing stories about how other people healed too. He put all these information for free on his Youtube channel.

Be inspired by J’s story and be encouraged to also try safely this amazing way of healing through H2 water!

Outline of This Great Episode

[9:05] J, the hydrogen man, on Youtube.

[9:52] How J became interested in hydrogen water.

[12:16] Finding hydrogen water in the research of healing.

[13:38] Nuclear pharmacist and research in Japan about hydrogen.

[17:44] Drinking hydrogen water might be dangerous for you if done incorrectly.

[23:42] Plant testing with tub water and rain (distilled) water.

[24:38] Tub water have chlorine that kills bacteria, even the beneficial kind.

[25:24] Nanomolecules of plastic in our water (even filtered water).

[27:52] Alkaline water is not good for you.

[31:04] Do not drink electrolyzed water.

[39:21] How does electrolyzed water is made?

[41:32] The truth about Kangen water.

[44:05] J received threats from companies for telling the truth about their products.

[48:15] The truth about Echo H2 Water.

[49:35] Structured Water.

[51:35] What hydrogen water really is.

[55:26] Hydrogen pills.

[57:16] Hydrogen gas.

[58:41] Oxidative Stress impact.

[1:00:03] Hydrogen is the smallest antioxidant, it is pure and selective.

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J the Hydrogen Man on Youtube

Lourdes HydroFix

Deborah Vidal welcomes her soul sister, Ellen, and her partner, Lloyd, to talk about their health and healing personal journeys. They unfold the real-life struggles and obstacles they encountered on their path so you can learn from their mistakes and experiences to ease your own journey.

Ellen is a cancer survivor, who recently received the news that her body is clear and free from cancer. Lloyd had a car accident that caused him many injuries, and as a consequence, created a chronic pain syndrome and digestive issues, that now are not bothering him anymore after beginning a vegan lifestyle.

Listen to this eye-opening podcast and realize that some health and food advisors are actually backed up by industries that are making business disregarding our health. Be inspired by these extraordinary people and you too can start to transform your lifestyle while achieving healing and health; you can heal!

Outline of This Great Episode

[9:01] Ellen’s personal story briefing.

[10:46] Lloyd’s personal story briefing.

[16:12] The myth of meat as the only protein source.

[18:20] Vegan and healthier replacement for meat.

[20:24] A Fruit Diet.

[24:31] Why people find hard charging to a vegan diet.

[27:30] Deep detoxing.

[29:53] Individuality versus collective tendencies.

[33:05] Transition tips for people trying to go vegan.

[36:30] Iridology, the study of the iris.

[41:22] Right and left sides reaction to ear candling.

[44:45] The truth behind the dairy industry.

[47:10] How diet affected their journey towards healing.

[53:37] Hydrogen water.

[1:03:43] Supplements.

[1:13:10] What would Ellen, Deb and Lloyd change in their life if they could?

[1:19:03] Three tips to improve your health and heal.

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Deborah Vidal welcomes Martha Rosenberg to the Vidal Speaks podcast to talk about the truth about opioids. Opioids don’t treat diseases or symptoms, instead, after a few weeks, they make the patient addicted. Like Vidal always says, “knowledge is power,” so listen to this podcast, get informed about opioids, be able to say no to certain prescribed medicines in certain situations and discover alternative medicines to treat chronic illnesses and pain.

If you haven’t heard about Martha Rosenberg, here is some information. Martha is a former advertising copywriter who knows a lot about marketing. She began as an investigative journalist and since has been on TV and radio as a health expert. Martha has taught about drug marketing tactics at a Chicago medical school and is part of the FDA press corps. Her book “Born with a Junk Food Deficiency: How Flaks, Quacks, and Hacks Pimp the Public Health,” exposes what goes on behind the scenes in the food and drug industries.

Outline of This Great Episode

[9:26] Big Pharma, the story of its business success.

[12:35] The Coca-Cola example of manipulation of information.

[15:30] Big Pharma has invaded medical education.

[18:09] People tend to believe doctors would not prescribe medicine if it was not safe.

[24:37] Opioids, a pharmaceutical driven crisis.

[25:30] Oxycodone campaign.

[35:09] Opioids induced hyperalgesia: When the opioid is causing the pain.

[39:18] The cost of suppressing the symptoms.

[40:33] The wallet biopsy: People being treated according to the money they have.

[48:47] Danger in Chicago as a result of addiction.

[51:37] Pharma is playing both sides by selling opioids and medicine to treat the addiction to it.

[56:58] The tobacco example can help us realize what is going on with big pharma today.

[58:55] Opioids are not doing a single thing for the problems people are taking them for.

[1:03:37] Solutions can be found in a clean diet and herbal medicines.

[1:06:05] We are too used to our bad habits.

[1:08:40] Herbs you can use for pain treatment.

[1:13:40] DMSO uses for joint pains.

[1:18:22] Massages.

[1:20:26] Find which herbs are good to treat your symptoms.

[1:22:50] Food first, detox second and then nature’s medicine.

[1:26:55] Keep your skepticism towards the messages you are getting from pharma.

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Martha Rosenberg

Read Martha Rosenberg latest writings.

Worst pills

Deborah Vidal welcomes Mytrae Meliana to the Vidal Speaks Show. Vidal extends an invitation to you to keep an open mind and listen to a story of healing, of overcoming a diagnosis and symptoms of Lyme disease through a spiritual intervention with the guide of John of God as well as a lifestyle change.

Mytrae Meliana is a women’s empowerment and Divine Feminine teacher, soul purpose coach, holistic psychotherapist, and sound healer. She empowers women to find their voice, stand tall in their power, love and be loved, and live from their Soul. She helps them connect with their Inner Goddess. Mytrae awakens people to their Soul Purpose so they can create a life of joy, passion, and inspiration from the inside-out. She heals people from trauma and blocks from past lives that cause physical illness and emotional issues in this lifetime.

Mytrae’s spiritual path, which she’s had for most of her life, has wound through Integral Yoga, Tantra, mysticism, and metaphysics. She was miraculously healed of Lyme Disease on her first visit to John of God, a spiritual healer in Brazil. Her own life journey is a testament to hope, possibility, and the power of love.

An award-winning writer, she’s the author of John of God: A Guide to Your Healing Journey with Spirit Doctors Beyond the Veil, and How I Healed From Lyme Disease: My Story, Lessons, And Steps To A Miracle.

A pianist, she is blessed with the gift of channeling what her Guides call “The Language of Light.” What comes through her is celestial music from Father Creator and Mother Creator. This music contains healing keys which unlock and release disease, retrieve fragmented soul parts, activate chakras and DNA, and people’s wisdom, love, strength, and Divinity.

She teaches “Women and Tantra” in the Women's Spirituality program at California Institute of Integral Studies (CIIS).

In case you haven’t heard about John of God, here is some information about him. João Teixeira de Faria, internationally known as John of God or João de Deus, is one of the most powerful channeling mediums and healers alive today. He began his spiritual career over 30 years ago and in this time has helped millions of people heal a variety of physical, mental, emotional, and spiritual diseases.

John of God is a humble man who is very clear about one thing: “I do not cure anybody. God heals, and in his infinite goodness permits the Entities to heal and console my brothers. I am merely an instrument in God’s divine hands.”

There are a variety of spiritual healing guides that have chosen to work with and through John of God. Together they treat the whole person and their whole life. The glue that binds humanity is Love and John of God and the entities are most concerned that you are whole and a reflection of this love in the world, physically, mentally, emotionally, and spiritually. He and the entities, through a constant and thorough cleaning of your energy field, and your own efforts, are able to elevate you in a phenomenal way to become who you truly are — radiant and a reflection of the divine on earth.

Healing services are provided at The Casa De Dom Inacio in Brazil in person and through Crystal Healing Beds. Many make the trip to meet John of God and receive healing in person. For those who are unable to make the trip or those who are continuing their healing journey, John of God Crystal Healing Beds are available around the world through selected spiritual practitioners. He also offers distance healing.

Some of the physical diseases that have been healed in others are AIDS, cancer, autoimmune disorders, arthritis, and injury from sports and accidents. Some of the emotional diseases that have been healed in others are addictions, depression, schizophrenia, and bipolar disorder. Karmic patterning, family lineage, as well as relationships between families and loved ones can also be repaired and restored.

Outline of This Great Episode

[10:30] Mytrae’s personal story with Lyme disease.

[12:20] First symptoms of Lyme disease.

[19:33] Mytrae meets John of God.

[27:45] Alternative medicine’s approach to the 10% remaining symptoms of Lyme.

[29:54] Amazonian herbs, essential oils, and homeopathic remedies Mytrae took.

[33:14] Toning sounds.

[37:33] Mytrae stopped taking caffeine, sugar, canned food, and processed foods.

[38:54] Supplements.

[41:03] John of God helped me to change how I see life and how I see myself.

[42:05] Distance healing with John of God.

[47:30] Mytrae’s partner’s undiagnosed disease treated with John of God.

[52:10] Sound healing.

[53:50] We are energy and vibration.

[1:01:32] Mytrae’s work with women.

[1:06:55] Approaching a disease — first of all, take ownership!

[1:08:20] What is the underlying cause of these symptoms?

Mentioned In This Episode

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John of God

Mytrae Meliana

Mytrae Meliana of Facebook.

Mytrae Meliana on Instagram

Deborah Vidal welcomes the famous vegan superstar Victoria Moran, who just launched her new book, Main Street Vegan Academy Cookbook and shares her knowledge about veganism as a lifestyle. Enter the amazing world of veganism and transform your life. Listen to this amazing podcast and realize that becoming vegan can be different to many people, choose your way into veganism and enjoy the benefits to your body, as well as caring for animals and our environment.

Here is some information about Victoria Moran. She has been a Main Street Vegan® for 33 years and she currently holds the title of Peta’s Sexiest Vegan Over 50, alongside the 2016/17 male winner, Joel Kahn, MD. Victoria is an obesity survivor, maintaining a 60+-pound weight loss, and She is the bestselling author of twelve books, including Creating a Charmed Life (in 30 languages around the world) and the gentle weight loss classic, The Love-Powered Diet, and the iconic Main Street Vegan. Her latest book is The Good Karma Diet: Eat Gently, Feel Amazing, Age in Slow Motion. Her college thesis became Compassion the Ultimate Ethic: An Exploration of Veganism, originally published in 1985 and the first work on vegan philosophy and practice to come from a major publisher.

Victoria is also an inspirational speaker, corporate spokesperson, certified holistic health counselor (HHC, AADP), graduate of the T. Colin Campbell Foundation/eCornell program in plant-based nutrition, host of the Main Street Vegan radio show/podcast, awarded Outstanding Vegan Media Outlet 2015, and founder and director of Main Street Vegan Academy, training and certifying vegan lifestyle coaches.

Cited by VegNews among the Top 10 Contemporary Vegetarian Authors, Victoria appeared twice on The Oprah Winfrey Show and she’s one of the celebrity coaches for PCRM’s 21-Day Vegan Kickstart. Her articles have appeared in Yoga Journal, Mothering, Natural Health, Woman’s Day, Martha Stewart’s Whole Living, VegNews, and Vegetarian Times. Her work has been noted in USA Today, the Chicago Tribune, the Washington Post, Self, Elle, Glamour, Allure, and O, the Oprah Magazine. She was named Vegan of the Year 2012, sharing that honor with male counterpart Michael Greger, MD, and she speaks extensively for vegetarian/vegan festivals, health events, women’s conferences, associations, corporations, and religious groups.

Moran lives with her husband, writer and musician William Melton, in a LEED-certified green condominium in New York City’s thriving Harlem neighborhood. They’re co-writers of the feature film in pre-production, Miss Liberty, and co-humans to a rescue dog, Forbes.

Outline of This Great Episode

[10:15] Victoria’s Mobi story.

[12:46] Victoria’s latest Cookbook: The Main Street Vegan Academy.

[17:35] Main Street Academy, real life, lectures, and field trips.

[21:43] Becoming a Le Cordon Bleu Chef as a vegan.

[22:44] Victoria’s favorite recipe: Easy Cheesy Broccoli Soup.

[25:32] Obstacles when cooking vegan.

[28:05] Victoria’s perspective about new diets.

[29:16] Vegan is a life choice upon which you make dietary choices.

[32:54] Ketosis is a disease state.

[40:33] I believe in superfood!

[41:40] Turmeric magic.

[42:03] Spices you should use more often.

[45:23] Fat and sugar together are what people consume.

[48:24] Karmic reward when you stop eating animals.

[52:42] The denomination “vegan” has lots of prejudgements.

[58:11] Veganism is not something you can just convince someone into.

[1:00:34] Vegan junk food.

[1:01:43] How Victoria’s husband became a raw vegan.

[1:04:54] The sugar in fruit is entirely different.

[1:09:46] Get the highest quality fruit you can.

[1:11:34] The three biggest things Victoria has learned from her podcast.

[1:18:23] The percentage of vegans in America.

[1:19:08] How does Victoria see the future for animals?

[1:24:04] A Prayer for Compassion, the movie.

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Main Street Vegan Academy Cookbook: Over 100 Plant-Sourced Recipes Plus Practical Tips for the Healthiest, Most Compassionate You, by Victoria Moran and JL Fields

Learn more about Victoria Moran and her projects.

Deborah Vidal welcomes you and Dr. Reese Halter. This episode will make you even more aware of how we are all connected, we are all one, and need to save our home today — our planet! The ocean, animals, and forests are suffering, and we are suffering along with them; we suffer terrible illnesses because our food and our environment are polluted.

If you haven’t heard about Dr. Reese, here is a little introduction: Dr. Reese Halter’s passion for the environment is lifelong. He is a powerful voice for bees, trees, seas, nature's wellness science and saving nature now. Dr. Halter is a distinguished conservation biologist, an award-winning broadcaster, and prolific writer. Dr. Halter has the unique talent of making current complex environmental issues accessible and compelling to any audience. He believes that human beings are terrific problem solvers, and for every issue, there are at least 3 solutions. His passion to protect our planet is contagious.

We can take our power back. Everyone matters; your action is decisive. Listen to this podcast and start making the change our planet and our own bodies are asking for.

Outline of This Great Episode

[7:30] Dr. Reese’s new book Save Nature Now.

[10:25] About the process of writing his latest book.

[12:46] So much is lost, but we need to connect with what still remains alive.

[15:48] The coral reef catastrophe.

[17:02] Sea turtles’ journey.

[18:18] We are all addicted to fossil fuel, the first step is to accept it.

[19:45] Current U.S. administration and the detriment towards the environment.

[25:13] Whales hearing is being affected every day.

[29:38] Our climate is unstable.

[30:56] Our forest provides us with the best medicine, just breathe!

[34:37] Our consumption habits affect the planet.

[35:50] We all matter, take your power back, start with 10 minutes a day.

[37:48] Why switch to a plant-based diet.

[38:55] Plant fruit bearing trees!

[40:33] Buy ethical driven companies who care about people and the environment.

[43:45] We are losing ten trillion animals per year.

[45:15] Oceans are filled with pollutants.

[54:01] People wake up every day to kill nature all around the globe one individual tree at a time.

[55:42] The new world dream is to leave very few food prints.

[1:00:27] China has made their citizens cut their consumption of meat by 50%.

[1:03:10] People need to become more empathetic and compassionate.

[1:06:12] #saturdayplasticpatrol

[1:10:04] What we lose when we lose an elephant.

[1:11:51] Coco the gorilla and its amazing empathy for living beings.

[1:13:17] Animals: sentient beings.

[1:18:44] You have to save the planet for your own health!

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Dr. Reese Halter

Save Nature Now, by Dr. Reese Halter

Deborah Vidal continues the conversation with Justin Ehrlich at the Vidal Speaks Show. This episode is the second part of a deep exchange about how gemstones, food, essential oils, and Chinese medicine can contribute to our bodies in the process of healing in an integrative manner, by treating people and not isolated symptoms.

If you haven’t heard about Justin Ehrlich, here is some relevant information about him. Justin has been drawn to the many different practices that originated in ancient China for most of his life. He has been a licensed acupuncturist since 2002 and has been a student of the Jade Purity branch of Daoism since 2001. Over the course of many years of questioning the nature of reality and using these practices to work through his own struggles, heal old wounds, and find a deeper connection to the Divine, he’s seen how powerful this path can be.

He’s been blessed to hold space for the journey of his clients and students many times over and is constantly inspired by the strength of the human spirit. He’s studied many different branches of medicine, religion, mindfulness-based practices, meditation, and philosophy. His studies have always been focused on the practical application of these subjects in the lives of his clients and himself. Some of the subjects he’s worked with extensively are: Classical Chinese Medicine, acupuncture, Tui Na, Shiatsu, massage, Daoist External Alchemy, Daoist Internal Alchemy and meditation, traditional martial arts, Chinese Shamanic Herbalism, essential oils, gemstone medicine, life coaching/spiritual coaching, dietary therapy, Daoyin and Qi Gong, Zen, and Vipassana Buddhism, mindfulness-based practices, modern biohacking techniques, functional medicine, and various forms of Western psychotherapy including couples work.

Outline of This Great Episode [5:10] The fruit myth.

[11:33] How does the Gemstones Elixir work?

[15:05] Power of different stones and how they work.

[17:42] Different colors of gemstones and their function.

[20:03] Jade, the perfect stone.

[22:37] Uses of pyrite.

[24:09] Stones that can be used for headaches.

[29: 50] Stones for detoxing from heavy metals.

[34:57] How do you use gemstones?

[37:43] How is an elixir done? [39:34] Bibliography about stones available currently.

[43:48] Diet and Chinese medicine.

[51:35] Health and healing are natural to humans.

[53:02] How to use essential oils.

[55:30] Importance of mindfulness, nowadays.

[57:08] Three things you must do in 2018.

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Connect with Today’s Guest Justin Ehrlich

Deborah Vidal welcomes Justin Ehrlich to the Vidal Speaks Show. This episode is the first part of a conversation about how Chinese medicine and acupuncture can contribute to our bodies in the process of healing in an integrative manner, by treating people and not isolated symptoms.

If you haven’t heard about Justin Ehrlich, here is some relevant information about him. Justin has been drawn to the many different practices that originated in ancient China for most of his life. He has been a licensed acupuncturist since 2002 and has been a student of the Jade Purity branch of Daoism since 2001. Over the course of many years of questioning the nature of reality and using these practices to work through his own struggles, heal old wounds, and find a deeper connection to the Divine he’s seen how powerful this path can be.

He’s been blessed to hold space for the journey of his clients and students many times over and is constantly inspired by the strength of the human spirit. He’s studied many different branches of medicine, religion, mindfulness-based practices, meditation, and philosophy. His studies have always been focused on the practical application of these subjects in the lives of his clients and himself. Some of the subjects he’s worked with extensively are: Classical Chinese Medicine, acupuncture, Tui Na, Shiatsu, massage, Daoist External Alchemy, Daoist Internal Alchemy and meditation, traditional martial arts, Chinese Shamanic Herbalism, essential oils, gemstone medicine, life coaching/spiritual coaching, dietary therapy, Daoyin and Qi Gong, Zen, and Vipassana Buddhism, mindfulness-based practices, modern biohacking techniques, functional medicine and various forms of Western psychotherapy including couples work.

Outline of This Great Episode

[3:05] This year’s flu and the dangers of trying to suppress a fever.

[10:45] Chinese medicine vs. Western therapies.

[14:46] How did Justin Ehrlich get interested in Chinese Medicine?

[17:43] Internal alchemy and deep internal awakening.

[23:08] Overcoming anger over our symptoms.

[25:10] Accepting inner vulnerability.

[34:33] Correlation of infections and common sickness with chronic diseases.

[39:35] Treating a person, not a disease.

[45:45] Toxicity of Medication.

[48:05] Diagnostic tools used in Chinese medicine.

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Justin Ehrlich

Vidal welcomes Kate Kordsmeier to the Vidal Speaks show, to dive into the topic of how to replace medication with food. Listen to this podcast and learn the steps of how to heal yourself naturally, using food, homeopathy, herbs, and detox among other natural remedies.

Kate Kordsmeier is a food journalist turned real food expert after her own chronic health issues (PCOS, Hypothyroidism, Leaky Gut) catapulted her into a long journey of trying to heal her body naturally. Today, she blogs full-time over at Root Revel, a natural living site helping people strike the balance between good and good for you.

Kate shares her own experience dealing with illness and medications that affected her health dramatically, and how she brought back her health through changing her diet radically. As a food journalist, Kate claims that healthy can be delicious. Be inspired by this succulent episode and transform your health, starting with your diet!

Outline of This Great Episode

[5:46] Kate Kordsmeier tells about her life growing up.

[13:24] Kate’s health issues beginning at 27 years old.

[16:48] Questions about IBS treatment.

[23:54] Thyroid malfunction.

[28:17] Diet and nutrition’s link to symptoms.

[29:10] PCOS meaning and symptoms.

[32:39] Anti Inflammatory diet as the first step towards healing.

[38:40] Which foods to minimize or avoid to reduce inflammation.

[40:31] Elimination diet.

[46:58] Listen to the signs your body is giving you.

[52:53] The first step towards changing your diet: eat more vegetables.

[58:37] How to let go sugar cravings.

[1:01:13] Why you shouldn’t be worried about the sugar from fruits.

[1:03:45] Supplements to influence hormone levels.

[1:10:29] Struggling with guilt.

[1:13:09] The three biggest benefits of eating a whole food diet.

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Clean cuisine, a book about an anti-inflammatory diet.

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Root and Revel

Kate Kordsmeier’s blog

The Green Smoothie Challenge

Superfood Green Smoothies: 30 Delicious + Easy Recipes to Reduce Inflammation, Balance Hormones, Improve Digestion + Help You Feel Great!, by Kate Kordsmeier