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Video! "Dear Triggered Me" - learning to navigate my triggers #63
Today's
episode is a bit challenging at the beginning due to the neighbor cows
lamenting the loss of their babies, Zelle's determination to knock over
the tripod, and every loud truck in MO driving past my house. Uge!
Nevertheless, I persevered because I had a really important subject to
talk about.
Today I dig in a little bit on the subject of being "triggered".
I share 3 helpful steps I experimented with this week when I had to work through some huge triggers:
- 1. Give yourself space
- 2. Be curious
- 3. Write
- Which leads us to the biggest step in our healing...learning to advocate for ourselves.
At the end of the episode, I read a letter that I wrote to myself in the midst of feeling scared and triggered.
Check out my blog biketotype.com to read the letter on my blog.
View all episodes
By AJToday's
episode is a bit challenging at the beginning due to the neighbor cows
lamenting the loss of their babies, Zelle's determination to knock over
the tripod, and every loud truck in MO driving past my house. Uge!
Nevertheless, I persevered because I had a really important subject to
talk about.
Today I dig in a little bit on the subject of being "triggered".
I share 3 helpful steps I experimented with this week when I had to work through some huge triggers:
- 1. Give yourself space
- 2. Be curious
- 3. Write
- Which leads us to the biggest step in our healing...learning to advocate for ourselves.
At the end of the episode, I read a letter that I wrote to myself in the midst of feeling scared and triggered.
Check out my blog biketotype.com to read the letter on my blog.