The daily Mass Gospels have been about prayer, and with the mention of a style of prayer, the Consciousness Examen, on Sunday, I discuss this style of prayer and walk the listener through it.
The Consciousness Examen's 5 steps
1. Thanksgiving - Being thankful for all the Lord has done
2. Intention - Why I come to Him now
3. Examination - walking through the day, were have I seen and responded to Him
4. Contrition - where did I fail to see Him or respond
5. Hope - asking for the grace to do better