Personal Trainer and Health Coach Matt Stephens sits down with Don to talk about staying consistent with a healthy lifestyle and the impact on Mental Health. 

Don and Matt discuss staying consistent, mindset, and current scope of society as it pertains to mental health issues and exercise.

Find out more about Matt at https://realmattstephens.com/ and his Instagram @matt_s_stephens

Caleb and Don discuss the future of football recruiting, the transfer portal, and the emergence of various leagues. Caleb also introduces a new system that will revolutionize college football recruiting.

Phillip holds dual Masters degrees in Orthopedic Rehabilitation & Corrective Exercise and Sports Metabolic Conditioning. 

He sits down to talk with Don about nutrition from a behavioral to a cellular adaption. Don & Phil give clarity on how nutrition effects our bodies and solutions to problems that may exist.

Learn more about Phil at https://iamcreaturescience.com/ 

Follow his Instagram @pcro_4

Coach Bailey, Coach Don, and Coach Jackson give their definitions on what a good coach is and define what the art of coaching is. 

Take you behind the scenes as to what life entails as a strength coach from the training perspective and personal life. 

Learn more about Coach Bailey on his Instagram @koach_dbailey

Lizzie Mizenko RYT 200 YOGA Instructor in New York City joins the show to talk how she became a yogi and how it impacted her life.

She explains the impact it makes on mental health and talk about the realities of being an instructor, leading by example, and being a constant student of her yoga practice.

In this conversation, Don Green interviews Ashley, a 500-hour certified yoga instructor, about the benefits and impact of yoga in her life and the lives of others. Ashley shares her journey of finding her passion for yoga after struggling to find her purpose. She discusses the different certifications and styles of yoga she is trained in, including vinyasa, hot yoga, and restorative yoga. Ashley emphasizes the importance of following your gut and heart in pursuing your passion. She also talks about the challenges she faces as a yoga teacher and the need to prioritize self-care.

Learn more about and book a Yoga Session with Ashley on her Instagram @ashley.balfour

Coach Bailey, Coach Don, and Coach Johnny Jackson breaking the ice on the intangibles of coaching.

Giving opinions on the scope of the current industry, where it's headed and the problems within it.

Find out more about Coach Johnny on Instagram @jpisports