Viking Talks

Bjarne welcomes Dr Kerry Howells who is an expert on gratitude. They will be taking a deep dive into gratitude as well as grief and resentfulness.

Kerry's new book is out, Untangling you: How can I be grateful when I am so resentful. To purchase her book or for more information please go to her website below. You can use the discount code Viking10 for $10 discount.

http://www.kerryhowells.com/

Craig Allingham joins the Viking to talk all things related to Mens Health. Welcome to episode 1 of the Viking talks. Craig is a Physiotherapist who has extensive expertise in Mens health. He has published two books on everything you need to know about prostate cancer. Craig discusses the role of rehabilitation pre and post surgically in prostate cancer. Craig has a very positive outlook on life and advocates for the role of exercise, mindfulness and meditation with Bjarne in an action packed 40 minuets.

Please see the links below for more information on Craig.

https://craigallingham.com/?page_id=1032
https://twitter.com/craigallingham?lang=en

A quick 50 second introduction to what Viking Talks is all about. Bjarne Kragh Is a Great Dane and physiotherapist of over 25 years. The series will dive into topics relating to wellbeing.