Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went!

Warm-up:
Dynamic Stretches (video attached)

Workout:
Fun Run with evil surprises

Cool-down:
Static Stretches (video attached)

Great job Villains! Thank you so much for joining us!

If you have questions about becoming a 1:1 athlete with us, please visit this link here.

To stay up-to-date with all the fun happenings here at TFB Training and with Time for bRUNch, sign up to join our newsletter here.