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Villains Vault: Scar vs. Shere Khan - Sinister Sprints
Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went!
Warm-up:
Dynamic Stretches (video)
5-minute walking warm-up RPE 2-3
5-minute light jog warm-up RPE 3-4
Workout:
2 minutes at RPE 7-9
2 minutes at RPE 3-5
Repeat 10x total
Cool-down
5-minutes light jog/run RPE 3-5
5-minute walk RPE 2-3
Static Stretches (video)
Don't forget to download or screenshot your Scavenger Hunt card. You can use the Scavenger Hunt card for the entire week and then post in the group before 10/15 at 5 p.m. EST. You don’t have to find everything but if you find at least 5 items and you post the card, you’ll be entered to win a pop-up prize.
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By Coach ChristineHey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went!
Warm-up:
Dynamic Stretches (video)
5-minute walking warm-up RPE 2-3
5-minute light jog warm-up RPE 3-4
Workout:
2 minutes at RPE 7-9
2 minutes at RPE 3-5
Repeat 10x total
Cool-down
5-minutes light jog/run RPE 3-5
5-minute walk RPE 2-3
Static Stretches (video)
Don't forget to download or screenshot your Scavenger Hunt card. You can use the Scavenger Hunt card for the entire week and then post in the group before 10/15 at 5 p.m. EST. You don’t have to find everything but if you find at least 5 items and you post the card, you’ll be entered to win a pop-up prize.